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Calendar of Jacob Halasowski - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Comments: 2
Run: 15.80 mile
Run Time: 01:46:30
Run Pace: 06:44.43 /mile
Run Shoe: Retro Ghost

29

Run: 10.00 mile
Run Time: 01:13:00
Run Pace: 07:18 /mile
Run Shoe: Glycerin

30

Run: 11.50 mile
Run Time: 01:15:00
Run Pace: 06:31.30 /mile
Run Shoe: Retro Ghost

1

Comments: 1
Run: 9.80 mile
Run Time: 01:14:00
Run Pace: 07:33.06 /mile
Run Shoe: Glycerin

2

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Glycerin

3

Run: 10.00 mile
Run Time: 01:14:00
Run Pace: 07:24 /mile
Run Shoe: Retro Ghost

4

Run: 7.65 mile
Run Time: 00:57:00
Run Pace: 07:27.05 /mile
Run Shoe: Retro Ghost

Run: 74.75 mile
Run Time: 08:49:30

5

Comments: 2
Run: 14.10 mile
Run Time: 01:22:00
Run Pace: 05:48.93 /mile
Run Shoe: Glycerin

6

Run: 9.00 mile
Run Time: 01:08:00
Run Pace: 07:33.33 /mile
Run Shoe: Retro Ghost

7

Run: 7.50 mile
Run Time: 00:58:00
Run Pace: 07:44 /mile
Run Shoe: Glycerin

8

Run: 7.30 mile
Run Time: 00:55:00
Run Pace: 07:32.05 /mile
Run Shoe: Retro Ghost

9

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
Run Shoe: Sics

10

Run: 7.50 mile
Run Time: 00:50:00
Run Pace: 06:40 /mile
Run Shoe: Sics

11

Exercise Bike Time: 01:50:00

Run: 50.40 mile
Run Time: 05:51:00
Exercise Bike Time: 01:50:00

12

Exercise Bike Time: 01:15:00

13

Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile
Run Shoe: Retro Ghost

14

Run: 8.00 mile
Run Time: 01:01:00
Run Pace: 07:37.5 /mile
Run Shoe: Glycerin

15

Run: 7.00 mile
Run Time: 00:54:00
Run Pace: 07:42.85 /mile
Run Shoe: Retro Ghost

16

Exercise Bike Time: 01:15:00

17

Run: 7.00 mile
Run Time: 00:56:00
Run Pace: 08:00 /mile
Run Shoe: Glycerin

18

Run: 6.50 mile
Run Time: 00:50:00
Run Pace: 07:41.53 /mile
Run Shoe: Sics

Exercise Bike Time: 02:30:00
Run: 35.50 mile
Run Time: 04:36:00

19

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Glycerin

20 Thats a wrap, boys

Run: 7.80 mile
Run Time: 01:03:00
Run Pace: 08:04.61 /mile
Run Shoe: Retro Ghost

21

Run: 6.30 mile
Run Time: 00:50:00
Run Pace: 07:56.19 /mile
Run Shoe: Glycerin

22

Run: 7.50 mile
Run Time: 00:55:00
Run Pace: 07:20 /mile
Run Shoe: Glycerin
Exercise Bike Time: 00:30:00

23

Run: 6.20 mile
Run Time: 00:51:00
Run Pace: 08:13.54 /mile
Run Shoe: Glycerin

24

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Retro Ghost

25

Run: 8.00 mile
Run Time: 01:03:00
Run Pace: 07:52.5 /mile
Run Shoe: Glycerin

Run: 45.80 mile
Run Time: 06:02:00
Exercise Bike Time: 00:30:00

26

Run: 7.40 mile
Run Time: 01:00:00
Run Pace: 08:06.48 /mile
Run Shoe: Retro Ghost
Bike Time: 01:10:00

27

Run: 8.60 mile
Run Time: 01:05:00
Run Pace: 07:33.48 /mile
Run Shoe: Glycerin

28

Run: 6.30 mile
Run Time: 00:50:00
Run Pace: 07:56.19 /mile
Run Shoe: Retro Ghost
Exercise Bike Time: 00:50:00

29

Run: 8.20 mile
Run Time: 01:06:00
Run Pace: 08:02.92 /mile
Run Shoe: Glycerin
Exercise Bike Time: 00:30:00

30

Run: 4.30 mile
Run Time: 00:34:00
Run Pace: 07:54.41 /mile
Run Shoe: {ShoeID:37975}

31

Run: 9.00 mile
Run Time: 01:09:00
Run Pace: 07:40 /mile
Run Shoe: Retro Ghost

1

Run: 5.90 mile
Run Time: 00:47:00
Run Pace: 07:57.96 /mile
Run Shoe: Glycerin

Run: 49.70 mile
Run Time: 06:31:00
Bike Time: 01:10:00
Exercise Bike Time: 01:20:00

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