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Calendar of Jacob Halasowski - October, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29

Run: 12.45 mile, 3.50 mile(15.95 mile)
Run Time: 01:20:00, 00:30:00(01:50:00)
Run Pace: 06:25.54 /mile, 08:34.28 /mile
Run Shoe: Retro Ghost, Retro Ghost

30

Run: 10.10 mile
Run Time: 01:21:00
Run Pace: 08:01.18 /mile
Run Shoe: {ShoeID:38355}

1

Run: 10.80 mile
Run Time: 01:19:00
Run Pace: 07:18.88 /mile
Run Shoe: GTS

2

Comments: 1
Run: 9.75 mile
Run Time: 01:18:00
Run Pace: 08:00 /mile
Run Shoe: GTS

3

Run: 10.75 mile
Run Time: 01:25:00
Run Pace: 07:54.41 /mile
Run Shoe: GTS

4

Run: 9.75 mile
Run Time: 01:15:00
Run Pace: 07:41.53 /mile
Run Shoe: Retro Ghost

5

Run: 9.50 mile, 4.90 mile(14.40 mile)
Run Time: 01:15:00, 00:40:00(01:55:00)
Run Pace: 07:53.68 /mile, 08:09.79 /mile
Run Shoe: {ShoeID:38833}, {ShoeID:38833}

Run: 81.50 mile
Run Time: 10:23:00

6

Run: 18.00 mile
Run Time: 01:53:45
Run Pace: 06:19.16 /mile
Run Shoe: Glycerin

7

Run: 10.40 mile
Run Time: 01:22:00
Run Pace: 07:53.07 /mile
Run Shoe: GTS

8

Run: 10.40 mile
Run Time: 01:16:00
Run Pace: 07:18.46 /mile
Run Shoe: Glycerin

9

Run: 9.60 mile
Run Time: 01:15:00
Run Pace: 07:48.75 /mile
Run Shoe: GTS

10

Run: 10.10 mile
Run Time: 01:09:00
Run Pace: 06:49.90 /mile
Run Shoe: GTS

11

Run: 8.60 mile
Run Time: 01:05:00
Run Pace: 07:33.48 /mile
Run Shoe: GTS

12 CMU Invite

Run: 17.00 mile
Run Time: 01:57:00
Run Pace: 06:52.94 /mile
Run Shoe: Retro Ghost

Run: 84.10 mile
Run Time: 09:57:45

13

Run: 9.00 mile
Run Time: 01:10:00
Run Pace: 07:46.66 /mile
Run Shoe: GTS

14 Utah

Run: 4.30 mile, 7.50 mile(11.80 mile)
Run Time: 00:35:00, 01:00:00(01:35:00)
Run Pace: 08:08.37 /mile, 08:00 /mile
Run Shoe: GTS, Retro Ghost

15

Run: 7.80 mile
Run Time: 01:00:00
Run Pace: 07:41.53 /mile
Run Shoe: Glycerin

16

Run: 10.60 mile
Run Time: 01:15:00
Run Pace: 07:04.52 /mile
Run Shoe: GTS

17

Run: 9.00 mile
Run Time: 01:10:00
Run Pace: 07:46.66 /mile
Run Shoe: Glycerin

18

Run: 10.00 mile
Run Time: 01:20:00
Run Pace: 08:00 /mile
Run Shoe: GTS

19

Run: 8.70 mile, 2.60 mile(11.30 mile)
Run Time: 01:05:00, 00:23:00(01:28:00)
Run Pace: 07:28.27 /mile, 08:50.76 /mile
Run Shoe: {ShoeID:38833}, {ShoeID:38833}

Run: 69.50 mile
Run Time: 08:58:00

20

Run: 14.00 mile
Run Time: 01:45:00
Run Pace: 07:30 /mile
Run Shoe: GTS

21

Run: 9.10 mile
Run Time: 01:12:00
Run Pace: 07:54.72 /mile
Run Shoe: Glycerin

22

Run: 10.10 mile
Run Time: 01:20:00
Run Pace: 07:55.24 /mile
Run Shoe: GTS

23

Run: 9.45 mile
Run Time: 01:12:30
Run Pace: 07:40.31 /mile
Run Shoe: Glycerin

24

Run: 8.90 mile
Run Time: 01:10:00
Run Pace: 07:51.91 /mile
Run Shoe: GTS

25

Run: 8.80 mile
Run Time: 01:10:00
Run Pace: 07:57.27 /mile
Run Shoe: Glycerin

26

Run: 10.00 mile
Run Time: 01:11:00
Run Pace: 07:06 /mile
Run Shoe: GTS

Run: 70.35 mile
Run Time: 09:00:30

27

Run: 15.00 mile
Run Time: 01:50:00
Run Pace: 07:20 /mile
Run Shoe: Glycerin

28 Mexico

Run: 8.00 mile
Run Time: 01:05:00
Run Pace: 08:07.5 /mile
Run Shoe: GTS

29

Run: 7.50 mile
Run Time: 01:00:00
Run Pace: 08:00 /mile
Run Shoe: Glycerin

30

Run: 6.30 mile
Run Time: 00:50:00
Run Pace: 07:56.19 /mile
Run Shoe: GTS
Exercise Bike Time: 00:30:00

31

Run: 8.00 mile
Run Time: 01:03:00
Run Pace: 07:52.5 /mile
Run Shoe: GTS

1

Run: 8.90 mile
Run Time: 01:10:00
Run Pace: 07:51.91 /mile
Run Shoe: Glycerin

2 EQT

Comments: 1
Run: 14.00 mile
Run Time: 01:30:00
Run Pace: 06:25.71 /mile
Run Shoe: GTS

Run: 67.70 mile
Run Time: 08:28:00
Exercise Bike Time: 00:30:00

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