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Calendar of Jacob Halasowski - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Comments: 4
Run: 17.00 mile
Run Time: 01:49:15
Run Pace: 06:25.58 /mile
Run Shoe: {ShoeID:37975}

31

Comments: 1
Run: 10.80 mile
Run Time: 01:25:00
Run Pace: 07:52.22 /mile
Run Shoe: Sics

1

Comments: 1
Run: 10.00 mile
Run Time: 01:20:00
Run Pace: 08:00 /mile
Run Shoe: {ShoeID:37975}

2

Comments: 6
Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:20:00, 00:31:10(01:51:10)
Run Pace: 08:00 /mile, 07:47.5 /mile
Run Shoe: {ShoeID:37975}, {ShoeID:37455}

3

Comments: 1
Run: 9.75 mile
Run Time: 01:20:00
Run Pace: 08:12.30 /mile
Run Shoe: {ShoeID:37975}

4

Comments: 2
Run: 10.50 mile, 4.40 mile(14.90 mile)
Run Time: 01:22:00, 00:34:00(01:56:00)
Run Pace: 07:48.57 /mile, 07:43.63 /mile
Run Shoe: {ShoeID:37975}, {ShoeID:37455}

5

Comments: 4
Run: 10.00 mile
Run Time: 01:20:00
Run Pace: 08:00 /mile
Run Shoe: {ShoeID:37975}

Run: 86.45 mile
Run Time: 11:01:25

6

Comments: 1
Run: 17.70 mile
Run Time: 01:56:00
Run Pace: 06:33.22 /mile
Run Shoe: Sics

7

Run: 10.60 mile
Run Time: 01:24:00
Run Pace: 07:55.47 /mile
Run Shoe: {ShoeID:37975}

8

Comments: 1
Run: 10.00 mile
Run Time: 01:18:00
Run Pace: 07:48 /mile
Run Shoe: Sics

9

Run: 7.80 mile, 4.25 mile(12.05 mile)
Run Time: 01:02:00, 00:33:00(01:35:00)
Run Pace: 07:56.92 /mile, 07:45.88 /mile
Run Shoe: {ShoeID:37975}, {ShoeID:37975}

10

Comments: 3
Run: 9.60 mile
Run Time: 01:18:00
Run Pace: 08:07.5 /mile
Run Shoe: Sics

11

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:37975}

12

Run: 4.40 mile, 9.80 mile(14.20 mile)
Run Time: 00:35:00, 01:15:00(01:50:00)
Run Pace: 07:57.27 /mile, 07:39.18 /mile
Run Shoe: {ShoeID:37455}, Sics

Run: 84.15 mile
Run Time: 10:36:00

13

Run: 10.80 mile
Run Time: 01:10:00
Run Pace: 06:28.88 /mile
Run Shoe: {ShoeID:37975}

14

Run: 10.30 mile
Run Time: 01:15:00
Run Pace: 07:16.89 /mile
Run Shoe: Sics

15

Run: 9.80 mile
Run Time: 01:15:00
Run Pace: 07:39.18 /mile
Run Shoe: {ShoeID:37975}

16

Run: 11.75 mile
Run Time: 01:20:00
Run Pace: 06:48.51 /mile
Run Shoe: Sics

17

Run: 9.75 mile
Run Time: 01:14:00
Run Pace: 07:35.38 /mile
Run Shoe: {ShoeID:37975}

18

Run: 10.10 mile
Run Time: 01:13:00
Run Pace: 07:13.66 /mile
Run Shoe: Sics

19 Comedy Gold, Frankenschen, and Murray

Run: 16.50 mile
Run Time: 01:52:00
Run Pace: 06:47.27 /mile
Run Shoe: {ShoeID:37975}

Run: 79.00 mile
Run Time: 09:19:00

20

Run: 9.35 mile
Run Time: 01:16:00
Run Pace: 08:07.70 /mile
Run Shoe: Sics

21

Run: 3.20 mile, 11.00 mile(14.20 mile)
Run Time: 00:26:00, 01:20:00(01:46:00)
Run Pace: 08:07.5 /mile, 07:16.36 /mile
Run Shoe: {ShoeID:37455}, {ShoeID:37975}

22

Run: 11.10 mile
Run Time: 01:20:00
Run Pace: 07:12.43 /mile
Run Shoe: Sics

23

Run: 11.30 mile
Run Time: 01:19:00
Run Pace: 06:59.46 /mile
Run Shoe: {ShoeID:37975}

24

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Sics

25

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:37975}

26

Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile
Run Shoe: {ShoeID:37975}

Run: 61.95 mile
Run Time: 07:36:00

27

Exercise Bike Time: 02:00:00
Elliptical Time: 00:30:00

28

Exercise Bike Time: 01:40:00

29

Exercise Bike Time: 01:00:00
Elliptical Time: 00:30:00

30

Run: 6.40 mile
Run Time: 00:50:00
Run Pace: 07:48.75 /mile
Run Shoe: {ShoeID:37975}
Exercise Bike Time: 00:40:00
Elliptical Time: 00:35:00

31

Elliptical Time: 00:30:00
Exercise Bike Time: 01:00:00

1

Elliptical Time: 00:45:00
Exercise Bike Time: 01:15:00

2

Exercise Bike Time: 01:15:00

Exercise Bike Time: 08:50:00
Elliptical Time: 02:50:00
Run: 6.40 mile
Run Time: 00:50:00

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