The daily log of Jacob Halasowski for Monday, January 21, 2019

No Title

Run

: 3.20 Mile(s) : 00:26:00 : 00:08:07.5 /mile : : 0.0

Run

: 11.00 Mile(s) : 01:20:00 : 00:07:16.36 /mile : : 0.0

Daily Note

AM: Shakeout. PM: Pitt workout. 4 by k at 3:05 with 2 minutes recovery, and then 5 200's. Speed was the limiting factor, although I ended up okay. Group was HarrynHunter, and Naren, which worked out well. Have no idea how far this really was

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