The daily log of Jacob Halasowski for Wednesday, January 16, 2019

No Title

Run

: 11.75 Mile(s) : 01:20:00 : 00:06:48.51 /mile : : 0.0

Daily Note

Did 5 by (5 on 2 off), and then 6 30/30's. Don't know exactly what the 5 minutes pace was, but it pretty solid and consistent. Wore the Ascis (Adidas around campus) no foot problems. If all my workouts turn out this way, I won't complain.

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