The daily log of Jacob Halasowski for Friday, January 04, 2019

No Title

Run

: 10.50 Mile(s) : 01:22:00 : 00:07:48.57 /mile : Ravenna 7 : 0.0

Run

: 4.40 Mile(s) : 00:34:00 : 00:07:43.63 /mile : Ravenna 6 : 0.0

Daily Note

AM: Did a fartlek workout. I guess I'm not in good of shape after all. PM: TreadIsaac

Comments

  • Aadi Mhatre  (1/4/2019 11:51:15 AM) 

    You're in some sort of shape to run a 6:25 pace, 17 miler. Don't worry.

  • kevin cory  (1/3/2019 7:43:29 PM) 

    "Jacob keep your shirt on"