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Calendar of Jacob Halasowski - September, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Comments: 1
Run: 16.60 mile
Run Time: 01:49:00
Run Pace: 06:33.97 /mile
Run Shoe: Ravenna 6

27

Run: 9.75 mile
Run Time: 01:13:00
Run Pace: 07:29.23 /mile
Run Shoe: Ravenna 5

28

Run: 11.40 mile
Run Time: 01:15:00
Run Pace: 06:34.73 /mile
Run Shoe: Ravenna 5

29

Run: 8.60 mile
Run Time: 01:03:00
Run Pace: 07:19.53 /mile
Run Shoe: Ravenna 5

30

Run: 9.50 mile
Run Time: 01:07:30
Run Pace: 07:06.31 /mile
Run Shoe: Ravenna 6

31

Run: 6.60 mile
Run Time: 00:49:30
Run Pace: 07:30 /mile
Run Shoe: Ravenna 5

1

Comments: 1
Run: 10.00 mile
Run Time: 01:05:00
Run Pace: 06:30 /mile
Run Shoe: Ravenna 5

Run: 72.45 mile
Run Time: 08:22:00

2

Run: 12.30 mile
Run Time: 01:28:50
Run Pace: 07:13.33 /mile
Run Shoe: Ravenna 6

3

Run: 3.10 mile, 8.50 mile(11.60 mile)
Run Time: 00:24:00, 01:02:00(01:26:00)
Run Pace: 07:44.51 /mile, 07:17.64 /mile
Run Shoe: Ravenna 5, Ravenna 5

4 This is when the season really begins

Run: 12.20 mile
Run Time: 01:23:00
Run Pace: 06:48.19 /mile
Run Shoe: Ravenna 6

5

Comments: 1
Run: 9.80 mile
Run Time: 01:06:40
Run Pace: 06:48.16 /mile
Run Shoe: Ravenna 5

6

Run: 10.20 mile
Run Time: 01:15:00
Run Pace: 07:21.17 /mile
Run Shoe: Ravenna 6

7

Run: 11.00 mile
Run Time: 01:15:00
Run Pace: 06:49.09 /mile
Run Shoe: Ravenna 5

8

Run: 10.20 mile
Run Time: 01:15:40
Run Pace: 07:25.09 /mile
Run Shoe: Ravenna 6

Run: 77.30 mile
Run Time: 09:10:10

9

Run: 16.00 mile
Run Time: 01:49:00
Run Pace: 06:48.75 /mile
Run Shoe: Ravenna 5

10

Comments: 1
Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: Ravenna 6

11

Comments: 3
Run: 9.75 mile
Run Time: 01:10:00
Run Pace: 07:10.76 /mile
Run Shoe: Ravenna 5

12

Comments: 2
Run: 3.10 mile
Run Time: 00:25:00
Run Pace: 08:03.87 /mile
Run Shoe: Ravenna 5
Exercise Bike Time: 01:00:00

13

Run: 6.50 mile
Run Time: 00:48:00
Run Pace: 07:23.07 /mile
Run Shoe: Ravenna 6

14

Run: 4.60 mile
Run Time: 00:36:00
Run Pace: 07:49.56 /mile
Run Shoe: Ravenna 5

15

Run: 8.00 mile
Run Shoe: Ravenna 5

Run: 57.95 mile
Run Time: 06:03:00
Exercise Bike Time: 01:00:00

16

Run: 5.50 mile
Run Time: 00:42:00
Run Pace: 07:38.18 /mile
Run Shoe: Ravenna 6

17

Run: 6.90 mile
Run Time: 00:53:00
Run Pace: 07:40.86 /mile
Run Shoe: Ravenna 5

18

Run: 5.50 mile
Run Time: 00:42:00
Run Pace: 07:38.18 /mile
Run Shoe: Ravenna 6

19

Exercise Bike Time: 01:15:00

20

Run: 6.10 mile
Run Time: 00:48:00
Run Pace: 07:52.13 /mile
Run Shoe: Ravenna 5

21

Comments: 1
Run: 6.80 mile
Run Time: 00:48:00
Run Pace: 07:03.52 /mile
Run Shoe: Ravenna 6

22

Run: 6.60 mile
Run Time: 00:50:00
Run Pace: 07:34.54 /mile
Run Shoe: Ravenna 5

Run: 37.40 mile
Run Time: 04:43:00
Exercise Bike Time: 01:15:00

23

Run: 11.50 mile
Run Time: 01:18:00
Run Pace: 06:46.95 /mile
Run Shoe: Ravenna 6

24

Comments: 2
Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Ravenna 5

25

Run: 8.70 mile
Run Time: 01:00:00
Run Pace: 06:53.79 /mile
Run Shoe: Ravenna 6

26

Run: 6.15 mile
Run Time: 00:47:30
Run Pace: 07:43.41 /mile
Run Shoe: Ravenna 5

27

Run: 6.75 mile
Run Time: 00:53:00
Run Pace: 07:51.11 /mile
Run Shoe: Ravenna 6

28

Run: 8.30 mile
Run Time: 01:00:00
Run Pace: 07:13.73 /mile
Run Shoe: Ravenna 5

29

Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile
Run Shoe: Ravenna 5
Elliptical Time: 01:10:00, 00:50:00(02:00:00)

Run: 49.40 mile
Run Time: 05:58:30
Elliptical Time: 02:00:00

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