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Calendar of Jacob Halasowski - August, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29

Run: 4.00 mile, 9.10 mile(13.10 mile)
Run Time: 00:32:00, 01:13:00(01:45:00)
Run Pace: 08:00 /mile, 08:01.31 /mile
Run Shoe: {ShoeID:34337}, {ShoeID:36246}

30

Run: 3.30 mile, 9.75 mile(13.05 mile)
Run Time: 00:26:00, 01:15:00(01:41:00)
Run Pace: 07:52.72 /mile, 07:41.53 /mile
Run Shoe: Ravenna 5, Ravenna 6

31

Comments: 1
Run: 9.15 mile
Run Time: 01:10:00
Run Pace: 07:39.01 /mile
Run Shoe: Ravenna 5

1

Run: 9.65 mile
Run Time: 01:16:00
Run Pace: 07:52.53 /mile
Run Shoe: Ravenna 6

2

Run: 8.60 mile, 3.00 mile(11.60 mile)
Run Time: 01:10:00, 00:23:00(01:33:00)
Run Pace: 08:08.37 /mile, 07:40 /mile
Run Shoe: Ravenna 5, {ShoeID:36246}

3

Run: 9.30 mile
Run Time: 01:12:00
Run Pace: 07:44.51 /mile
Run Shoe: Ravenna 6

4

Run: 11.00 mile, 3.25 mile(14.25 mile)
Run Time: 01:10:00, 00:25:00(01:35:00)
Run Pace: 06:21.81 /mile, 07:41.53 /mile
Run Shoe: Ravenna 5, Ravenna 5

Run: 80.10 mile
Run Time: 10:12:00

5

Run: 15.80 mile
Run Time: 01:53:00
Run Pace: 07:09.11 /mile
Run Shoe: Ravenna 6

6

Run: 9.35 mile
Run Time: 01:15:00
Run Pace: 08:01.28 /mile
Run Shoe: Ravenna 5

7

Run: 10.10 mile, 3.60 mile(13.70 mile)
Run Time: 01:17:00, 00:30:00(01:47:00)
Run Pace: 07:37.42 /mile, 08:20 /mile
Run Shoe: Ravenna 6, {ShoeID:36246}

8

Run: 9.90 mile
Run Time: 01:17:00
Run Pace: 07:46.66 /mile
Run Shoe: Ravenna 5

9

Comments: 1
Run: 10.20 mile
Run Time: 01:14:00
Run Pace: 07:15.29 /mile
Run Shoe: Ravenna 6

10

Run: 10.40 mile, 4.00 mile(14.40 mile)
Run Time: 01:20:00, 00:31:00(01:51:00)
Run Pace: 07:41.53 /mile, 07:45 /mile
Run Shoe: Ravenna 5, Ravenna 5

11

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Ravenna 5

Run: 83.35 mile
Run Time: 10:27:00

12

Run: 15.90 mile
Run Time: 01:56:00
Run Pace: 07:17.73 /mile
Run Shoe: Ravenna 6

13

Run: 12.00 mile
Run Time: 01:30:00
Run Pace: 07:30 /mile
Run Shoe: Ravenna 5

14

Run: 10.20 mile
Run Time: 01:14:30
Run Pace: 07:18.23 /mile
Run Shoe: Ravenna 6

15

Run: 10.10 mile
Run Time: 01:14:00
Run Pace: 07:19.60 /mile
Run Shoe: Ravenna 5

16

Comments: 1
Run: 12.30 mile
Run Time: 01:23:00
Run Pace: 06:44.87 /mile
Run Shoe: Ravenna 6

17

Run: 10.70 mile
Run Time: 01:19:30
Run Pace: 07:25.79 /mile
Run Shoe: Ravenna 5

18

Run: 3.25 mile, 9.10 mile(12.35 mile)
Run Time: 00:25:00, 01:06:00(01:31:00)
Run Pace: 07:41.53 /mile, 07:15.16 /mile
Run Shoe: Ravenna 5, Ravenna 5

Run: 83.55 mile
Run Time: 10:08:00

19

Run: 16.50 mile
Run Time: 01:49:30
Run Pace: 06:38.18 /mile
Run Shoe: Ravenna 6

20

Comments: 1
Run: 11.00 mile
Run Time: 01:16:40
Run Pace: 06:58.18 /mile
Run Shoe: Ravenna 5

21

Run: 12.10 mile
Run Time: 01:20:00
Run Pace: 06:36.69 /mile
Run Shoe: Ravenna 6

22

Run: 10.25 mile
Run Time: 01:14:00
Run Pace: 07:13.17 /mile
Run Shoe: Ravenna 5

23

Run: 10.75 mile
Run Time: 01:18:00
Run Pace: 07:15.34 /mile
Run Shoe: Ravenna 5

24 CMU doesn't rebuild... they just reload

Run: 11.60 mile
Run Time: 01:13:00
Run Pace: 06:17.58 /mile
Run Shoe: Ravenna 6

25

Run: 10.80 mile
Run Time: 01:19:00
Run Pace: 07:18.88 /mile
Run Shoe: Ravenna 5

Run: 83.00 mile
Run Time: 09:30:10

26

Comments: 1
Run: 16.60 mile
Run Time: 01:49:00
Run Pace: 06:33.97 /mile
Run Shoe: Ravenna 6

27

Run: 9.75 mile
Run Time: 01:13:00
Run Pace: 07:29.23 /mile
Run Shoe: Ravenna 5

28

Run: 11.40 mile
Run Time: 01:15:00
Run Pace: 06:34.73 /mile
Run Shoe: Ravenna 5

29

Run: 8.60 mile
Run Time: 01:03:00
Run Pace: 07:19.53 /mile
Run Shoe: Ravenna 5

30

Run: 9.50 mile
Run Time: 01:07:30
Run Pace: 07:06.31 /mile
Run Shoe: Ravenna 6

31

Run: 6.60 mile
Run Time: 00:49:30
Run Pace: 07:30 /mile
Run Shoe: Ravenna 5

1

Comments: 1
Run: 10.00 mile
Run Time: 01:05:00
Run Pace: 06:30 /mile
Run Shoe: Ravenna 5

Run: 72.45 mile
Run Time: 08:22:00

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