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Calendar of Jacob Halasowski - July, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 10.00 mile
Run Time: 01:20:00
Run Pace: 08:00 /mile
Run Shoe: {ShoeID:36799}

2 And the Cory goes too...

Comments: 5
Run: 10.00 mile
Run Time: 01:17:00
Run Pace: 07:42 /mile
Run Shoe: {ShoeID:36246}

3

Run: 7.90 mile
Run Time: 01:00:00
Run Pace: 07:35.69 /mile
Run Shoe: {ShoeID:36246}

4 Double Lake

Comments: 1
Run: 10.00 mile
Run Time: 01:07:50
Run Pace: 06:47 /mile
Run Shoe: {ShoeID:36799}

5 Ihop is is now Ihob hill?

Run: 7.00 mile
Run Time: 00:53:00
Run Pace: 07:34.28 /mile
Run Shoe: {ShoeID:36246}

6

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:36799}

7

Comments: 1
Run: 13.50 mile
Run Time: 01:28:48
Run Pace: 06:34.66 /mile
Run Shoe: {ShoeID:36246}

Run: 66.40 mile
Run Time: 08:06:38

8

Run: 10.00 mile
Run Time: 01:03:40
Run Pace: 06:22 /mile
Run Shoe: {ShoeID:36246}

9

Run: 8.90 mile
Run Time: 01:12:00
Run Pace: 08:05.39 /mile
Run Shoe: {ShoeID:36799}

10

Comments: 2
Run: 9.20 mile
Run Time: 01:13:00
Run Pace: 07:56.08 /mile
Run Shoe: {ShoeID:36246}

11

Run: 9.20 mile
Run Time: 01:12:00
Run Pace: 07:49.56 /mile
Run Shoe: {ShoeID:36799}

12

Run: 8.60 mile, 3.00 mile(11.60 mile)
Run Time: 01:07:00, 00:24:00(01:31:00)
Run Pace: 07:47.44 /mile, 08:00 /mile
Run Shoe: {ShoeID:36246}, {ShoeID:35784}

13

Run: 10.20 mile
Run Time: 01:20:00
Run Pace: 07:50.58 /mile
Run Shoe: {ShoeID:36246}

14

Run: 14.10 mile
Run Time: 01:41:00
Run Pace: 07:09.78 /mile
Run Shoe: {ShoeID:36799}

Run: 73.20 mile
Run Time: 09:12:40

15

Run: 11.00 mile, 3.60 mile(14.60 mile)
Run Time: 01:14:00, 00:28:00(01:42:00)
Run Pace: 06:43.63 /mile, 07:46.66 /mile
Run Shoe: {ShoeID:36246}, {ShoeID:36246}

16

Comments: 1
Run: 9.00 mile
Run Time: 01:10:00
Run Pace: 07:46.66 /mile
Run Shoe: {ShoeID:36799}

17

Run: 9.90 mile
Run Time: 01:13:00
Run Pace: 07:22.42 /mile
Run Shoe: {ShoeID:36246}

18

Run: 8.40 mile
Run Time: 01:05:00
Run Pace: 07:44.28 /mile
Run Shoe: {ShoeID:36799}

19

Run: 9.50 mile, 3.00 mile(12.50 mile)
Run Time: 01:15:00, 00:24:00(01:39:00)
Run Pace: 07:53.68 /mile, 08:00 /mile
Run Shoe: {ShoeID:36246}, {ShoeID:35784}

20

Comments: 1
Run: 10.00 mile
Run Time: 01:16:00
Run Pace: 07:36 /mile
Run Shoe: {ShoeID:36799}

21

Comments: 1
Run: 10.10 mile, 3.00 mile(13.10 mile)
Run Time: 01:13:00, 00:24:00(01:37:00)
Run Pace: 07:13.66 /mile, 08:00 /mile
Run Shoe: {ShoeID:36246}, {ShoeID:35784}

Run: 77.50 mile
Run Time: 09:42:00

22

Comments: 3
Run: 17.00 mile
Run Time: 01:49:30
Run Pace: 06:26.47 /mile
Run Shoe: {ShoeID:36799}

23

Run: 9.90 mile
Run Time: 01:15:00
Run Pace: 07:34.54 /mile
Run Shoe: {ShoeID:36246}

24

Run: 9.40 mile, 3.10 mile(12.50 mile)
Run Time: 01:13:00, 00:25:00(01:38:00)
Run Pace: 07:45.95 /mile, 08:03.87 /mile
Run Shoe: {ShoeID:36799}, {ShoeID:34337}

25

Run: 10.00 mile
Run Time: 01:17:00
Run Pace: 07:42 /mile
Run Shoe: {ShoeID:36246}

26

Comments: 2
Run: 11.00 mile
Run Time: 01:14:00
Run Pace: 06:43.63 /mile
Run Shoe: {ShoeID:36799}

27

Run: 10.30 mile
Run Time: 01:21:00
Run Pace: 07:51.84 /mile
Run Shoe: {ShoeID:36246}

28 86.1 FM: All roads, all the time

Run: 15.40 mile
Run Time: 01:39:00
Run Pace: 06:25.71 /mile
Run Shoe: {ShoeID:36799}

Run: 86.10 mile
Run Time: 10:13:30

29

Run: 4.00 mile, 9.10 mile(13.10 mile)
Run Time: 00:32:00, 01:13:00(01:45:00)
Run Pace: 08:00 /mile, 08:01.31 /mile
Run Shoe: {ShoeID:34337}, {ShoeID:36246}

30

Run: 3.30 mile, 9.75 mile(13.05 mile)
Run Time: 00:26:00, 01:15:00(01:41:00)
Run Pace: 07:52.72 /mile, 07:41.53 /mile
Run Shoe: {ShoeID:36799}, {ShoeID:37455}

31

Comments: 1
Run: 9.15 mile
Run Time: 01:10:00
Run Pace: 07:39.01 /mile
Run Shoe: {ShoeID:36799}

1

Run: 9.65 mile
Run Time: 01:16:00
Run Pace: 07:52.53 /mile
Run Shoe: {ShoeID:37455}

2

Run: 8.60 mile, 3.00 mile(11.60 mile)
Run Time: 01:10:00, 00:23:00(01:33:00)
Run Pace: 08:08.37 /mile, 07:40 /mile
Run Shoe: {ShoeID:36799}, {ShoeID:36246}

3

Run: 9.30 mile
Run Time: 01:12:00
Run Pace: 07:44.51 /mile
Run Shoe: {ShoeID:37455}

4

Run: 11.00 mile, 3.25 mile(14.25 mile)
Run Time: 01:10:00, 00:25:00(01:35:00)
Run Pace: 06:21.81 /mile, 07:41.53 /mile
Run Shoe: {ShoeID:36799}, {ShoeID:36799}

Run: 80.10 mile
Run Time: 10:12:00

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