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Calendar of Jacob Halasowski - December, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25

Run: 7.60 mile
Run Time: 01:03:00
Run Pace: 08:17.36 /mile
Run Shoe: Ravenna 7

26 Cross Country is Over

Comments: 1
Run: 8.25 mile
Run Time: 01:07:00
Run Pace: 08:07.27 /mile
Run Shoe: Ravenna 7

27

Run: 9.00 mile
Run Time: 01:11:00
Run Pace: 07:53.33 /mile
Run Shoe: Ravenna 6

28

Run: 7.00 mile
Run Time: 00:53:00
Run Pace: 07:34.28 /mile
Run Shoe: Ravenna 6

29

Run: 9.70 mile
Run Time: 01:13:10
Run Pace: 07:32.57 /mile
Run Shoe: Ravenna 6

30 Who needs reality when you got fantasy

Run: 7.40 mile
Run Time: 01:00:00
Run Pace: 08:06.48 /mile
Run Shoe: Ravenna 7

1

Run: 14.25 mile
Run Time: 01:42:00
Run Pace: 07:09.47 /mile
Run Shoe: Ravenna 6

Run: 63.20 mile
Run Time: 08:09:10

2

Comments: 1
Run: 7.25 mile
Run Time: 00:55:30
Run Pace: 07:39.31 /mile
Run Shoe: Ravenna 6

3

Run: 8.80 mile
Run Time: 01:10:00
Run Pace: 07:57.27 /mile
Run Shoe: Ravenna 6

4

Run: 9.40 mile
Run Time: 01:15:00
Run Pace: 07:58.72 /mile
Run Shoe: Ravenna 7

5

Run: 9.70 mile
Run Time: 01:13:00
Run Pace: 07:31.54 /mile
Run Shoe: Ravenna 6

6

Run: 9.70 mile
Run Time: 01:16:00
Run Pace: 07:50.10 /mile
Run Shoe: Ravenna 7

7

Run: 7.50 mile
Run Time: 00:58:00
Run Pace: 07:44 /mile
Run Shoe: Ravenna 6

8

Run: 10.20 mile
Run Time: 01:20:00
Run Pace: 07:50.58 /mile
Run Shoe: Ravenna 7

Run: 62.55 mile
Run Time: 08:07:30

9

Run: 13.70 mile
Run Time: 01:39:30
Run Pace: 07:15.76 /mile
Run Shoe: Ravenna 6

10

Comments: 1
Run: 8.50 mile
Run Time: 01:07:00
Run Pace: 07:52.94 /mile
Run Shoe: Ravenna 7

11

Run: 10.00 mile
Run Time: 01:17:00
Run Pace: 07:42 /mile
Run Shoe: Ravenna 6
Exercise Bike Time: 00:45:00

12

Run: 8.80 mile
Run Time: 01:08:00
Run Pace: 07:43.63 /mile
Run Shoe: Ravenna 7

13

Comments: 3
Run: 9.10 mile
Run Time: 01:09:00
Run Pace: 07:34.94 /mile
Run Shoe: Ravenna 6

14

Run: 9.00 mile, 3.25 mile(12.25 mile)
Run Time: 01:11:00, 00:25:00(01:36:00)
Run Pace: 07:53.33 /mile, 07:41.53 /mile
Run Shoe: Ravenna 7, Ravenna 7

15

Run: 8.20 mile
Run Time: 01:04:00
Run Pace: 07:48.29 /mile
Run Shoe: Ravenna 6

Run: 70.55 mile
Run Time: 09:00:30
Exercise Bike Time: 00:45:00

16

Run: 14.00 mile
Run Time: 01:42:00
Run Pace: 07:17.14 /mile
Run Shoe: Ravenna 7

17

Run: 8.50 mile
Run Time: 01:08:00
Run Pace: 08:00 /mile
Run Shoe: Ravenna 6

18

Run: 7.00 mile, 4.00 mile(11.00 mile)
Run Time: 00:53:30, 00:31:00(01:24:30)
Run Pace: 07:38.57 /mile, 07:45 /mile
Run Shoe: Ravenna 7, Ravenna 7

19

Run: 10.50 mile
Run Time: 01:23:00
Run Pace: 07:54.28 /mile
Run Shoe: Ravenna 6

20

Comments: 2
Run: 10.00 mile
Run Time: 01:19:00
Run Pace: 07:54 /mile
Run Shoe: Ravenna 6

21

Comments: 1
Run: 9.25 mile, 3.00 mile(12.25 mile)
Run Time: 01:12:00, 00:24:00(01:36:00)
Run Pace: 07:47.02 /mile, 08:00 /mile
Run Shoe: Ravenna 6, Ravenna 5

22

Run: 11.20 mile
Run Time: 01:17:00
Run Pace: 06:52.5 /mile
Run Shoe: Ravenna 7

Run: 77.45 mile
Run Time: 09:49:30

23

Run: 15.00 mile
Run Time: 01:39:30
Run Pace: 06:38 /mile
Run Shoe: Ravenna 6

24

Run: 9.25 mile
Run Time: 01:16:00
Run Pace: 08:12.97 /mile
Run Shoe: Ravenna 7

25

Comments: 1
Run: 10.70 mile
Run Time: 01:26:00
Run Pace: 08:02.24 /mile
Run Shoe: Sics

26

Run: 4.00 mile, 8.50 mile(12.50 mile)
Run Time: 00:31:00, 01:07:00(01:38:00)
Run Pace: 07:45 /mile, 07:52.94 /mile
Run Shoe: Ravenna 6, Ravenna 7

27

Comments: 2
Run: 9.50 mile
Run Time: 01:14:00
Run Pace: 07:47.36 /mile
Run Shoe: Sics

28 Wise Hill baby

Comments: 2
Run: 11.00 mile, 3.10 mile(14.10 mile)
Run Time: 01:27:00, 00:25:00(01:52:00)
Run Pace: 07:54.54 /mile, 08:03.87 /mile
Run Shoe: Ravenna 7, Ravenna 6

29

Run: 10.80 mile
Run Time: 01:24:00
Run Pace: 07:46.66 /mile
Run Shoe: Sics

Run: 81.85 mile
Run Time: 10:29:30

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