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Calendar of Jacob Halasowski - November, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 6.50 mile
Run Time: 00:51:00
Run Pace: 07:50.76 /mile
Run Shoe: Ravenna 6

29

Run: 7.10 mile
Run Time: 00:56:00
Run Pace: 07:53.23 /mile
Run Shoe: Ravenna 6

30

Run: 6.80 mile
Run Time: 00:53:00
Run Pace: 07:47.64 /mile
Run Shoe: Ravenna 7

31

Exercise Bike Time: 01:05:00
Elliptical Time: 00:30:00

1

Comments: 1
Run: 7.60 mile
Run Time: 00:56:00
Run Pace: 07:22.10 /mile
Run Shoe: Ravenna 6

2

Comments: 1
Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Ravenna 6

3

Comments: 1
Run: 8.60 mile
Run Time: 01:05:00
Run Pace: 07:33.48 /mile
Run Shoe: Ravenna 7

Run: 42.60 mile
Run Time: 05:25:00
Exercise Bike Time: 01:05:00
Elliptical Time: 00:30:00

4 My City

Comments: 1
Run: 8.00 mile
Run Time: 01:01:00
Run Pace: 07:37.5 /mile
Run Shoe: Ravenna 6
Exercise Bike Time: 01:05:00

5

Run: 7.50 mile
Run Time: 00:55:00
Run Pace: 07:20 /mile
Run Shoe: Ravenna 7

6

Run: 7.50 mile
Run Time: 00:58:00
Run Pace: 07:44 /mile
Run Shoe: Ravenna 6

7

Exercise Bike Time: 00:30:00

8

Run: 9.00 mile
Run Time: 01:10:00
Run Pace: 07:46.66 /mile
Run Shoe: Ravenna 7

9

Run: 6.60 mile
Run Time: 00:51:00
Run Pace: 07:43.63 /mile
Run Shoe: Ravenna 6

10

Run: 10.00 mile
Run Time: 01:14:00
Run Pace: 07:24 /mile
Run Shoe: Ravenna 7

Run: 48.60 mile
Run Time: 06:09:00
Exercise Bike Time: 01:35:00

11

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile
Run Shoe: Ravenna 6

12

Run: 7.90 mile
Run Time: 01:01:00
Run Pace: 07:43.29 /mile
Run Shoe: Ravenna 7

13

Run: 8.70 mile
Run Time: 01:08:00
Run Pace: 07:48.96 /mile
Run Shoe: Ravenna 6

14

Exercise Bike Time: 01:30:00

15

Run: 7.80 mile
Run Time: 01:02:00
Run Pace: 07:56.92 /mile
Run Shoe: Ravenna 7

16

Run: 8.25 mile
Run Time: 01:04:00
Run Pace: 07:45.45 /mile
Run Shoe: Ravenna 6

17

Run: 11.40 mile
Run Time: 01:27:00
Run Pace: 07:37.89 /mile
Run Shoe: Ravenna 6

Run: 52.05 mile
Run Time: 06:44:00
Exercise Bike Time: 01:30:00

18

Comments: 1
Run: 8.25 mile
Run Time: 01:05:00
Run Pace: 07:52.72 /mile
Run Shoe: Ravenna 7

19

Run: 8.20 mile
Run Time: 01:03:00
Run Pace: 07:40.97 /mile
Run Shoe: Ravenna 6

20

Comments: 2
Run: 6.30 mile
Run Time: 00:50:00
Run Pace: 07:56.19 /mile
Run Shoe: Ravenna 6

21

Run: 7.80 mile
Run Time: 01:02:00
Run Pace: 07:56.92 /mile
Run Shoe: Ravenna 6
Exercise Bike Time: 01:00:00

22

Comments: 1
Run: 9.50 mile
Run Time: 01:15:00
Run Pace: 07:53.68 /mile
Run Shoe: Ravenna 6

23

Run: 5.85 mile
Run Time: 00:47:00
Run Pace: 08:02.05 /mile
Run Shoe: Ravenna 6

24

Run: 9.85 mile
Run Time: 01:18:00
Run Pace: 07:55.12 /mile
Run Shoe: Ravenna 7
Exercise Bike Time: 00:50:00

Run: 55.75 mile
Run Time: 07:20:00
Exercise Bike Time: 01:50:00

25

Run: 7.60 mile
Run Time: 01:03:00
Run Pace: 08:17.36 /mile
Run Shoe: Ravenna 7

26 Cross Country is Over

Comments: 1
Run: 8.25 mile
Run Time: 01:07:00
Run Pace: 08:07.27 /mile
Run Shoe: Ravenna 7

27

Run: 9.00 mile
Run Time: 01:11:00
Run Pace: 07:53.33 /mile
Run Shoe: Ravenna 6

28

Run: 7.00 mile
Run Time: 00:53:00
Run Pace: 07:34.28 /mile
Run Shoe: Ravenna 6

29

Run: 9.70 mile
Run Time: 01:13:10
Run Pace: 07:32.57 /mile
Run Shoe: Ravenna 6

30 Who needs reality when you got fantasy

Run: 7.40 mile
Run Time: 01:00:00
Run Pace: 08:06.48 /mile
Run Shoe: Ravenna 7

1

Run: 14.25 mile
Run Time: 01:42:00
Run Pace: 07:09.47 /mile
Run Shoe: Ravenna 6

Run: 63.20 mile
Run Time: 08:09:10

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