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Calendar of Jacob Halasowski - October, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 10.30 mile
Run Time: 01:10:00
Run Pace: 06:47.76 /mile
Run Shoe: Ravenna 6
Exercise Bike Time: 00:35:00

1

Run: 7.80 mile
Run Time: 01:00:00
Run Pace: 07:41.53 /mile
Run Shoe: {ShoeID:34337}

2

Run: 7.90 mile
Run Time: 01:02:00
Run Pace: 07:50.88 /mile
Run Shoe: Ravenna 6

3

Run: 10.25 mile
Run Time: 01:10:00
Run Pace: 06:49.75 /mile
Run Shoe: {ShoeID:36246}

4

Run: 8.25 mile
Run Time: 01:04:00
Run Pace: 07:45.45 /mile
Run Shoe: Ravenna 6

5

Run: 6.80 mile
Run Time: 00:52:00
Run Pace: 07:38.82 /mile
Run Shoe: {ShoeID:36246}

6

Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
Run Shoe: Ravenna 5

Run: 60.30 mile
Run Time: 07:18:00
Exercise Bike Time: 00:35:00

7

Exercise Bike Time: 01:30:00, 00:30:00(02:00:00)

8

Exercise Bike Time: 01:25:00

9

Exercise Bike Time: 01:30:00

10

Elliptical Time: 00:40:00
Exercise Bike Time: 01:00:00

11

Exercise Bike Time: 01:20:00

12

Exercise Bike Time: 01:39:00

13

Run: 4.80 mile
Run Time: 00:39:00
Run Pace: 08:07.5 /mile
Run Shoe: Ravenna 6
Exercise Bike Time: 01:00:00

Exercise Bike Time: 09:54:00
Elliptical Time: 00:40:00
Run: 4.80 mile
Run Time: 00:39:00

14

Exercise Bike Time: 01:30:00, 00:45:00(02:15:00)

15

Comments: 1
Exercise Bike Time: 00:15:00
Elliptical Time: 01:00:00

16

Run: 4.10 mile
Run Time: 00:30:00
Run Pace: 07:19.02 /mile
Run Shoe: Ravenna 6
Exercise Bike Time: 00:50:00, 00:30:00(01:20:00)

17

Exercise Bike Time: 00:30:00
Elliptical Time: 01:00:00

18

Exercise Bike Time: 00:40:00, 01:20:00(02:00:00)

19

Exercise Bike Time: 01:30:00
Elliptical Time: 01:05:00

20

Exercise Bike Time: 01:00:00, 00:30:00(01:30:00)
Run: 4.20 mile
Run Time: 00:30:00
Run Pace: 07:08.57 /mile
Run Shoe: Ravenna 6

Exercise Bike Time: 09:20:00
Elliptical Time: 03:05:00
Run: 8.30 mile
Run Time: 01:00:00

21

Exercise Bike Time: 01:15:00
Elliptical Time: 00:45:00

22

Run: 5.80 mile
Run Time: 00:47:00
Run Pace: 08:06.20 /mile
Run Shoe: Ravenna 7
Exercise Bike Time: 00:30:00

23

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: Ravenna 6
Exercise Bike Time: 01:00:00

24

Comments: 1
Run: 5.30 mile
Run Time: 00:43:00
Run Pace: 08:06.79 /mile
Run Shoe: Ravenna 7

25

Run: 7.10 mile
Run Time: 00:53:00
Run Pace: 07:27.88 /mile
Run Shoe: Ravenna 6
Exercise Bike Time: 00:30:00

26

Run: 5.80 mile
Run Time: 00:45:00
Run Pace: 07:45.51 /mile
Run Shoe: Ravenna 7

27

Exercise Bike Time: 01:30:00

Exercise Bike Time: 04:45:00
Elliptical Time: 00:45:00
Run: 30.00 mile
Run Time: 03:56:00

28

Run: 6.50 mile
Run Time: 00:51:00
Run Pace: 07:50.76 /mile
Run Shoe: Ravenna 6

29

Run: 7.10 mile
Run Time: 00:56:00
Run Pace: 07:53.23 /mile
Run Shoe: Ravenna 6

30

Run: 6.80 mile
Run Time: 00:53:00
Run Pace: 07:47.64 /mile
Run Shoe: Ravenna 7

31

Exercise Bike Time: 01:05:00
Elliptical Time: 00:30:00

1

Comments: 1
Run: 7.60 mile
Run Time: 00:56:00
Run Pace: 07:22.10 /mile
Run Shoe: Ravenna 6

2

Comments: 1
Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Ravenna 6

3

Comments: 1
Run: 8.60 mile
Run Time: 01:05:00
Run Pace: 07:33.48 /mile
Run Shoe: Ravenna 7

Run: 42.60 mile
Run Time: 05:25:00
Exercise Bike Time: 01:05:00
Elliptical Time: 00:30:00

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