Not a great workout. Ran 2 by 400 (66, 66), 2 by 800 (2:21, 2:21), 1600 (5:03, yipes), 800 (2:28), 400 (69). There was a time a few months ago when I would lead reps in the fast group, and now I'm falling off the second group. W h a t h a p p e n e n e d ? Considering entering a more conservative approach to the workouts, where you go intentionally slower at the beginning to ensure you don't fall off big later on.