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Calendar of Joshua Bruggeman - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
1
2
3
4
5
6
7
8
9
10 I Ran

Run: 2.90 mile
Run Time: 00:23:16
Run Pace: 08:01.37 /mile

11 It's So Hot

Run: 2.53 mile
Run Time: 00:19:04
Run Pace: 07:32.17 /mile

12
13

Run: 5.43 mile
Run Time: 00:42:20

14
15
16
17 Cherry Creek Run

Run: 2.83 mile
Run Time: 00:19:26
Run Pace: 06:52.01 /mile

18
19
20

Run: 2.83 mile
Run Time: 00:19:26

21 My Hip Hurts :((

Run: 2.63 mile
Run Time: 00:18:52
Run Pace: 07:10.41 /mile

22
23 Sweating So Much

Run: 2.63 mile
Run Time: 00:20:04
Run Pace: 07:37.79 /mile

24 Early Run

Run: 2.16 mile
Run Time: 00:16:04
Run Pace: 07:26.29 /mile

25
26
27

Run: 7.42 mile
Run Time: 00:55:00

28
29
30 Hot

Run: 2.34 mile
Run Time: 00:18:30
Run Pace: 07:54.35 /mile

31
1
2 5K Run

Run: 3.17 mile
Run Time: 00:24:06
Run Pace: 07:36.15 /mile

3

Run: 5.51 mile
Run Time: 00:42:36

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