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Calendar of M Joe Pane - April, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 GPS fail; power yoga

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Yoga Time: 00:20:00

31 Chili + Oatmeal = ???; Slow Flow

Run: 9.15 mile
Run Time: 01:04:23
Run Pace: 07:02.18 /mile
Yoga Time: 00:20:00

1 Scottie Dog; Slow Flow Yoga

Run: 6.00 mile
Run Time: 00:45:21
Run Pace: 07:33.5 /mile
Yoga Time: 00:20:00

2 Thump thump <3; Body Weight Strength

Run: 10.00 mile
Run Time: 01:07:40
Run Pace: 06:46 /mile
SURFSET Time: 00:20:00

3 60 and I still get raynaud's post run; yoga

Run: 8.05 mile
Run Time: 01:02:55
Run Pace: 07:48.94 /mile
Yoga Time: 00:20:00

4 First Ride of the Year

Bike: 20.00 mile
Bike Time: 01:32:54
Bike Pace: 04:38.7 /mile

5 HIIT

SURFSET Time: 00:15:00

Run: 40.20 mile
Run Time: 04:50:19
Yoga Time: 01:20:00
SURFSET Time: 00:35:00
Bike: 20.00 mile
Bike Time: 01:32:54

6 Dead Squirrel in Squirrel Hill

Run: 8.60 mile
Run Time: 01:01:31
Run Pace: 07:09.18 /mile
Bike: 2.80 mile
Bike Time: 00:11:29
Bike Pace: 04:06.07 /mile

7 Ducky

Run: 6.50 mile
Run Time: 00:49:05
Run Pace: 07:33.07 /mile

8 OFF
9 HIIT; Yoga

SURFSET Time: 00:23:00
Yoga Time: 00:21:00

10 Harry Fly-by

Run: 7.00 mile
Run Time: 00:51:00
Run Pace: 07:17.14 /mile

11 Pocusset

Run: 7.25 mile
Run Time: 00:47:18
Run Pace: 06:31.44 /mile

12 Hilly Delmont

Run: 5.15 mile
Run Time: 00:39:20
Run Pace: 07:38.25 /mile

Run: 34.50 mile
Run Time: 04:08:14
Bike: 2.80 mile
Bike Time: 00:11:29
SURFSET Time: 00:23:00
Yoga Time: 00:21:00

13 Monday's with Mike

Run: 6.80 mile
Run Time: 00:48:00
Run Pace: 07:03.52 /mile

14 2sday

Run: 8.25 mile
Run Time: 01:00:19
Run Pace: 07:18.66 /mile

15 HIIT; Body Weight Strength

SURFSET Time: 00:30:00

16 A flat run doesn't exist from Squirrel Hill

Run: 10.25 mile
Run Time: 01:08:25
Run Pace: 06:40.48 /mile

17 Bumpy Ride

Run: 5.05 mile
Run Time: 00:40:04
Run Pace: 07:56.03 /mile

18 Quick Ride; Yoga

Bike: 5.70 mile
Bike Time: 00:25:18
Bike Pace: 04:26.31 /mile
Yoga Time: 00:22:00

19 Refusing the Porta-loo

Run: 11.00 mile
Run Time: 01:12:04
Run Pace: 06:33.09 /mile

Run: 41.35 mile
Run Time: 04:48:52
SURFSET Time: 00:30:00
Bike: 5.70 mile
Bike Time: 00:25:18
Yoga Time: 00:22:00

20 Perfect Weather

Run: 10.65 mile
Run Time: 01:14:49
Run Pace: 07:01.50 /mile

21 The O: RIP

Run: 7.50 mile
Run Time: 00:57:30
Run Pace: 07:40 /mile

22 OFF
23 26.2 to 1.0

Run: 10.00 mile
Run Time: 01:06:22
Run Pace: 06:38.2 /mile

24 Another Font Change

Run: 7.10 mile
Run Time: 00:49:12
Run Pace: 06:55.77 /mile

25 AM Yoga; Hazelwood Green: Finally

Run: 12.00 mile
Run Time: 01:26:56
Run Pace: 07:14.66 /mile
Yoga Time: 00:40:00

26 Polar Opposite

Run: 7.05 mile
Run Time: 00:49:32
Run Pace: 07:01.56 /mile

Run: 54.30 mile
Run Time: 06:24:21
Yoga Time: 00:40:00

27 Easy with Mike

Run: 10.65 mile
Run Time: 01:17:20
Run Pace: 07:15.68 /mile

28 Tuesday Runchin'

Run: 7.50 mile
Run Time: 00:50:07
Run Pace: 06:40.93 /mile

29 I swore id never do this

Run: 7.00 mile
Run Time: 00:51:09
Run Pace: 07:18.42 /mile

30 Golf on TV

Run: 10.50 mile
Run Time: 01:14:52
Run Pace: 07:07.80 /mile

1 10 Mile Friday

Run: 10.00 mile
Run Time: 01:16:57
Run Pace: 07:41.7 /mile

2 Longshanks

Run: 14.00 mile
Run Time: 01:31:00
Run Pace: 06:30 /mile

3 Strength

Run: 59.65 mile
Run Time: 07:01:25

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