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Calendar of M Joe Pane - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 MLR Monday

Run: 14.00 mile
Run Time: 01:32:43
Run Pace: 06:37.35 /mile

26 Dub; 5 @ T (26:54)

Run: 5.10 mile, 14.10 mile(19.20 mile)
Run Time: 00:36:48, 01:34:29(02:11:17)
Run Pace: 07:12.94 /mile, 06:42.05 /mile
Nordic Skiing: 5.00 mile
Nordic Skiing Time: 00:26:54
Nordic Skiing Pace: 05:22.8 /mile

27 Wubba lubba dub dub; poopy loopy doopy

Run: 5.05 mile, 10.00 mile(15.05 mile)
Run Time: 00:38:08, 01:16:27(01:54:35)
Run Pace: 07:33.06 /mile, 07:38.7 /mile

28 Smithfield

Run: 9.25 mile
Run Time: 01:04:45
Run Pace: 07:00 /mile

1 Phone died; pm yoga

Run: 11.00 mile
Run Time: 01:19:57
Run Pace: 07:16.09 /mile

2 Fatigue is settling in as planned

Run: 22.00 mile
Run Time: 02:29:17
Run Pace: 06:47.13 /mile

3 Last 100

Run: 9.60 mile
Run Time: 01:09:14
Run Pace: 07:12.70 /mile

Run: 100.10 mile
Run Time: 11:41:48
Nordic Skiing: 5.00 mile
Nordic Skiing Time: 00:26:54

4 OFF
5 EZ + 8x400 @ HM

Run: 11.50 mile
Run Time: 01:17:11
Run Pace: 06:42.69 /mile

6 WoW: 2 x mile

Run: 10.00 mile
Run Time: 01:08:33
Run Pace: 06:51.3 /mile

7 Ez

Run: 7.10 mile
Run Time: 00:51:12
Run Pace: 07:12.67 /mile

8 PGH --> DC (Pre-race)

Run: 5.00 mile
Run Time: 00:34:22
Run Pace: 06:52.4 /mile

9 United Airlines Rock 'n' Roll DC Half

Comments: 1
Run: 18.65 mile
Nordic Skiing: 13.11 mile
Nordic Skiing Time: 01:12:29
Nordic Skiing Pace: 05:31.73 /mile

10 Old Town Schlog w/ Meg

Run: 5.30 mile
Run Time: 00:46:32
Run Pace: 08:46.79 /mile

Run: 57.55 mile
Run Time: 04:37:50
Nordic Skiing: 13.11 mile
Nordic Skiing Time: 01:12:29

11 OFF
12 Hasta Luego D.C.; PM Dub

Run: 9.15 mile, 5.05 mile(14.20 mile)
Run Time: 01:02:42, 00:41:38(01:44:20)
Run Pace: 06:51.14 /mile, 08:14.65 /mile

13 Tank and short shorts

Run: 7.65 mile
Run Time: 00:51:33
Run Pace: 06:44.31 /mile

14 MLR: Hills on hills

Run: 14.30 mile
Run Time: 01:40:00
Run Pace: 06:59.58 /mile

15 It's Frick Szn

Run: 10.05 mile
Run Time: 01:14:14
Run Pace: 07:23.18 /mile

16 Mr. Wind may have won the battle, but not the war

Comments: 1
Run: 23.00 mile
Run Time: 02:30:00
Run Pace: 06:31.30 /mile

17 Calvary Cemetery

Run: 11.00 mile
Run Time: 01:22:41
Run Pace: 07:31 /mile

Run: 80.20 mile
Run Time: 09:22:48

18 Easy + strides

Run: 10.35 mile
Run Time: 01:15:09
Run Pace: 07:15.65 /mile

19 3x1600 @ T + 3x1k @ I + 3x400 @ R

Run: 14.00 mile
Run Time: 01:34:33
Run Pace: 06:45.21 /mile

20 Seasons Change

Run: 8.40 mile
Run Time: 01:00:00
Run Pace: 07:08.57 /mile

21 Smithfield

Run: 9.30 mile
Run Time: 01:05:47
Run Pace: 07:04.40 /mile

22 PIT --> MSP (OFF)
23 LR
24 MSP --> PIT

Run: 42.05 mile
Run Time: 04:55:29

25 3 to race
26
27
28
29
30
31 (70)
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