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Calendar of M Joe Pane - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Long Days, Longer Nights

Run: 12.55 mile
Run Time: 01:23:15
Run Pace: 06:38.00 /mile
Run Shoe: {ShoeID:38311}

29 EZ Smithfield

Run: 10.00 mile
Run Time: 01:09:09
Run Pace: 06:54.9 /mile
Run Shoe: {ShoeID:38311}

30 WoW: 5 x mile

Run: 14.20 mile
Run Shoe: {ShoeID:38311}

31 Refusing the treadmill

Run: 9.30 mile
Run Time: 01:04:34
Run Pace: 06:56.55 /mile
Run Shoe: {ShoeID:38311}

1 Major Regret: Refusing the treadmill; dub

Run: 10.05 mile, 4.30 mile(14.35 mile)
Run Time: 01:13:43, 00:30:06(01:43:49)
Run Pace: 07:20.09 /mile, 07:00 /mile
Run Shoe: {ShoeID:38311}, {ShoeID:38311}

2 "Looking Tight"

Run: 9.40 mile
Run Time: 01:02:35
Run Pace: 06:39.46 /mile
Run Shoe: {ShoeID:38311}

3 5 x mile, 3 mile at HM

Run: 21.00 mile
Run Time: 02:08:19
Run Pace: 06:06.61 /mile
Run Shoe: {ShoeID:38311}

Run: 90.80 mile
Run Time: 08:31:41

4 zzz

Run: 9.50 mile
Run Time: 01:12:53
Run Pace: 07:40.31 /mile
Run Shoe: {ShoeID:38311}

5 AM Easy; PM Dallas w/ Meg

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Time: 00:35:10, 00:55:42(01:30:52)
Run Pace: 07:02 /mile, 07:57.42 /mile
Run Shoe: {ShoeID:38311}, {ShoeID:38311}

6 WoW: 4 x 1k + 2 x 400

Run: 9.00 mile
Run Time: 00:58:15
Run Pace: 06:28.33 /mile
Run Shoe: {ShoeID:38311}

7 MLR: Shakin' Off the Rust

Run: 14.00 mile
Run Time: 01:36:59
Run Pace: 06:55.64 /mile
Run Shoe: {ShoeID:38311}

8 Colors of the Wind; Yoga

Run: 10.00 mile
Run Time: 01:04:43
Run Pace: 06:28.3 /mile
Run Shoe: {ShoeID:38311}

9 My GF may be fitter than you, Marc

Run: 9.05 mile
Run Time: 01:07:07
Run Pace: 07:24.97 /mile
Run Shoe: {ShoeID:38311}

10 Long Boi: 11 @ 5:44

Comments: 1
Run: 17.00 mile
Run Time: 01:41:19
Run Pace: 05:57.58 /mile
Run Shoe: {ShoeID:38311}

Run: 80.55 mile
Run Time: 09:12:08

11 High Beach City

Run: 14.05 mile
Run Time: 01:36:28
Run Pace: 06:51.95 /mile
Run Shoe: {ShoeID:38311}

12 Smithfield; dub

Run: 9.35 mile, 5.00 mile(14.35 mile)
Run Time: 01:03:51, 00:35:22(01:39:13)
Run Pace: 06:49.73 /mile, 07:04.4 /mile
Run Shoe: {ShoeID:38311}, {ShoeID:38311}

13 WoW: Blustery 2 x 3 mile ~ 5:30; Dub Special

Run: 12.20 mile, 6.30 mile(18.50 mile)
Run Time: 01:18:36, 00:47:35(02:06:11)
Run Pace: 06:26.55 /mile, 07:33.17 /mile
Run Shoe: {ShoeID:38311}, {ShoeID:38311}

14 Easy Day

Run: 9.05 mile
Run Time: 01:03:22
Run Pace: 07:00.11 /mile

15 Progression into the wind...

Run: 10.25 mile
Run Time: 01:02:20
Run Pace: 06:04.87 /mile
Nordic Skiing: 5.00 mile
Nordic Skiing Time: 00:27:17
Nordic Skiing Pace: 05:27.4 /mile

16 Longshanks w/ Alex

Run: 24.00 mile
Run Time: 02:43:24
Run Pace: 06:48.5 /mile

17 Forbes Avenue

Run: 10.00 mile
Run Time: 01:14:44
Run Pace: 07:28.4 /mile

Run: 100.20 mile
Run Time: 11:25:42
Nordic Skiing: 5.00 mile
Nordic Skiing Time: 00:27:17

18 MLR Monday

Run: 14.00 mile
Run Time: 01:36:05
Run Pace: 06:51.78 /mile

19
20
21
22
23
24 (22; 90)

Run: 14.00 mile
Run Time: 01:36:05

25 7 to race
26
27
28
1
2
3 (22; 100)
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