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Calendar of M Joe Pane - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Long Days, Longer Nights

Run: 12.55 mile
Run Time: 01:23:15
Run Pace: 06:38.00 /mile
Run Shoe: {ShoeID:38311}

29 EZ Smithfield

Run: 10.00 mile
Run Time: 01:09:09
Run Pace: 06:54.9 /mile
Run Shoe: {ShoeID:38311}

30 WoW: 5 x mile

Run: 14.20 mile
Run Shoe: {ShoeID:38311}

31 Refusing the treadmill

Run: 9.30 mile
Run Time: 01:04:34
Run Pace: 06:56.55 /mile
Run Shoe: {ShoeID:38311}

1 Major Regret: Refusing the treadmill; dub

Run: 10.05 mile, 4.30 mile(14.35 mile)
Run Time: 01:13:43, 00:30:06(01:43:49)
Run Pace: 07:20.09 /mile, 07:00 /mile
Run Shoe: {ShoeID:38311}, {ShoeID:38311}

2 "Looking Tight"

Run: 9.40 mile
Run Time: 01:02:35
Run Pace: 06:39.46 /mile
Run Shoe: {ShoeID:38311}

3 5 x mile, 3 mile at HM

Run: 21.00 mile
Run Time: 02:08:19
Run Pace: 06:06.61 /mile
Run Shoe: {ShoeID:38311}

Run: 90.80 mile
Run Time: 08:31:41

4 zzz

Run: 9.50 mile
Run Time: 01:12:53
Run Pace: 07:40.31 /mile
Run Shoe: {ShoeID:38311}

5 AM Easy; PM Dallas w/ Meg

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Time: 00:35:10, 00:55:42(01:30:52)
Run Pace: 07:02 /mile, 07:57.42 /mile
Run Shoe: {ShoeID:38311}, {ShoeID:38311}

6 WoW: 4 x 1k + 2 x 400

Run: 9.00 mile
Run Time: 00:58:15
Run Pace: 06:28.33 /mile
Run Shoe: {ShoeID:38311}

7 MLR: Shakin' Off the Rust

Run: 14.00 mile
Run Time: 01:36:59
Run Pace: 06:55.64 /mile
Run Shoe: {ShoeID:38311}

8 Colors of the Wind; Yoga

Run: 10.00 mile
Run Time: 01:04:43
Run Pace: 06:28.3 /mile
Run Shoe: {ShoeID:38311}

9 My GF may be fitter than you, Marc

Run: 9.05 mile
Run Time: 01:07:07
Run Pace: 07:24.97 /mile
Run Shoe: {ShoeID:38311}

10 Long Boi: 11 @ 5:44

Run: 17.00 mile
Run Time: 01:41:19
Run Pace: 05:57.58 /mile
Run Shoe: {ShoeID:38311}

Run: 80.55 mile
Run Time: 09:12:08

11 High Beach City

Run: 14.05 mile
Run Time: 01:36:28
Run Pace: 06:51.95 /mile
Run Shoe: {ShoeID:38311}

12 Smithfield; dub

Run: 9.35 mile, 5.00 mile(14.35 mile)
Run Time: 01:03:51, 00:35:22(01:39:13)
Run Pace: 06:49.73 /mile, 07:04.4 /mile
Run Shoe: {ShoeID:38311}, {ShoeID:38311}

13 WoW: Blustery 2 x 3 mile ~ 5:30; Dub Special

Run: 12.20 mile, 6.30 mile(18.50 mile)
Run Time: 01:18:36, 00:47:35(02:06:11)
Run Pace: 06:26.55 /mile, 07:33.17 /mile
Run Shoe: {ShoeID:38311}, {ShoeID:38311}

14 Easy Day

Run: 9.05 mile
Run Time: 01:03:22
Run Pace: 07:00.11 /mile

15 Progression into the wind...

Run: 10.25 mile
Run Time: 01:02:20
Run Pace: 06:04.87 /mile
Nordic Skiing: 5.00 mile
Nordic Skiing Time: 00:27:17
Nordic Skiing Pace: 05:27.4 /mile

16 Longshanks w/ Alex

Run: 24.00 mile
Run Time: 02:43:24
Run Pace: 06:48.5 /mile

17 Forbes Avenue

Run: 10.00 mile
Run Time: 01:14:44
Run Pace: 07:28.4 /mile

Run: 100.20 mile
Run Time: 11:25:42
Nordic Skiing: 5.00 mile
Nordic Skiing Time: 00:27:17

18 MLR Monday

Run: 14.00 mile
Run Time: 01:36:05
Run Pace: 06:51.78 /mile

19 AM dub; PM 8 x 800

Run: 5.00 mile, 14.00 mile(19.00 mile)
Run Time: 00:35:36, 01:33:43(02:09:19)
Run Pace: 07:07.2 /mile, 06:41.64 /mile

20 Schlushy Schlog

Run: 7.00 mile
Run Time: 00:52:05
Run Pace: 07:26.42 /mile

21 Moderate LOHM

Run: 12.00 mile
Run Time: 01:19:00
Run Pace: 06:35 /mile

22 Pace Werk; Yoga

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile

23 Solo Sick LRs are subpar

Run: 21.00 mile
Run Time: 02:14:47
Run Pace: 06:25.09 /mile

24 Recovery w/ Andy, Meggy, and Owie

Run: 7.55 mile
Run Time: 01:03:12
Run Pace: 08:22.25 /mile

Run: 90.55 mile
Run Time: 10:24:28

25 MLR Monday

Run: 14.00 mile
Run Time: 01:32:43
Run Pace: 06:37.35 /mile

26 Dub; 5 @ T (26:54)

Run: 5.10 mile, 14.10 mile(19.20 mile)
Run Time: 00:36:48, 01:34:29(02:11:17)
Run Pace: 07:12.94 /mile, 06:42.05 /mile
Nordic Skiing: 5.00 mile
Nordic Skiing Time: 00:26:54
Nordic Skiing Pace: 05:22.8 /mile

27 Wubba lubba dub dub; poopy loopy doopy

Run: 5.05 mile, 10.00 mile(15.05 mile)
Run Time: 00:38:08, 01:16:27(01:54:35)
Run Pace: 07:33.06 /mile, 07:38.7 /mile

28 Smithfield

Run: 9.25 mile
Run Time: 01:04:45
Run Pace: 07:00 /mile

1 Phone died; pm yoga

Run: 11.00 mile
Run Time: 01:19:57
Run Pace: 07:16.09 /mile

2 Fatigue is settling in as planned

Run: 22.00 mile
Run Time: 02:29:17
Run Pace: 06:47.13 /mile

3 Last 100

Run: 9.60 mile
Run Time: 01:09:14
Run Pace: 07:12.70 /mile

Run: 100.10 mile
Run Time: 11:41:48
Nordic Skiing: 5.00 mile
Nordic Skiing Time: 00:26:54

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