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Calendar of M Joe Pane - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 NYE Long Boi feat. Koryak

Run: 17.00 mile
Run Time: 01:46:29
Run Pace: 06:15.82 /mile
Run Shoe: BAGTS18_1

1 Happy New Year!

Run: 10.00 mile
Run Time: 01:05:10
Run Pace: 06:31 /mile
Run Shoe: BAGTS18_1

2 EZ Smithfield

Run: 10.00 mile
Run Time: 01:11:41
Run Pace: 07:10.1 /mile
Run Shoe: BAGTS18_1

3 4x800 + 4x400; lift

Run: 8.25 mile
Run Time: 00:52:26
Run Pace: 06:21.33 /mile
Run Shoe: BAGTS18_1

4 On your left

Run: 9.30 mile
Run Time: 01:04:43
Run Pace: 06:57.52 /mile
Run Shoe: BAGTS18_1

5 Ouch; dub w/ meg

Comments: 1
Run: 22.00 mile, 5.00 mile(27.00 mile)
Run Time: 02:31:55, 00:41:06(03:13:01)
Run Pace: 06:54.31 /mile, 08:13.2 /mile
Run Shoe: BAGTS18_1, BAGTS18_1

6 90s Life; PM Lift

Run: 8.65 mile
Run Time: 01:01:53
Run Pace: 07:09.24 /mile
Run Shoe: BAGTS18_1

Run: 90.20 mile
Run Time: 10:15:23

7 BSF

Run: 13.55 mile
Run Time: 01:39:07
Run Pace: 07:18.89 /mile
Run Shoe: BAGTS18_1

8 PIT --> DC

Run: 10.50 mile
Run Time: 01:08:48
Run Pace: 06:33.14 /mile
Run Shoe: BAGTS18_1

9 Dupont Circle to Arlington O&B; dub w/ t-cass

Run: 10.00 mile, 5.10 mile(15.10 mile)
Run Time: 01:08:11, 00:39:00(01:47:11)
Run Pace: 06:49.1 /mile, 07:38.82 /mile
Run Shoe: BAGTS18_1, BAGTS18_1

10 DC --> PIT: OFF
11 Eating Miles for Lunch...and for dinner

Run: 12.00 mile, 5.45 mile(17.45 mile)
Run Time: 01:19:30, 00:44:11(02:03:41)
Run Pace: 06:37.5 /mile, 08:06.42 /mile
Run Shoe: BAGTS18_1, BAGTS18_1

12 A spontaneous loop; Old Man Winter has arrived

Run: 10.10 mile, 5.20 mile(15.30 mile)
Run Time: 01:10:36, 00:40:45(01:51:21)
Run Pace: 06:59.40 /mile, 07:50.19 /mile
Run Shoe: BAGTS18_1, BAGTS18_1

13 Frigid 5-miler in LR (1st); short dub

Run: 15.00 mile, 3.65 mile(18.65 mile)
Run Time: 01:39:56, 00:25:22(02:05:18)
Run Pace: 06:39.73 /mile, 06:56.98 /mile
Run Shoe: BAGTS18_1, BAGTS18_1
Nordic Skiing: 5.00 mile
Nordic Skiing Time: 00:28:27
Nordic Skiing Pace: 05:41.4 /mile

Run: 90.55 mile
Run Time: 10:35:26
Nordic Skiing: 5.00 mile
Nordic Skiing Time: 00:28:27

14 Ez Braddock Loop

Run: 7.25 mile
Run Time: 00:51:32
Run Pace: 07:06.48 /mile
Run Shoe: BAGTS18_1

15 10th St.

Run: 8.10 mile
Run Time: 00:52:23
Run Pace: 06:28.02 /mile
Run Shoe: BAGTS18_1

16 5x800 + 4x200

Run: 10.05 mile
Run Shoe: BAGTS18_1

17 MLR

Run: 12.50 mile
Run Time: 01:23:28
Run Pace: 06:40.64 /mile
Run Shoe: BAGTS18_1

18 Easy w/ Megan

Run: 7.55 mile
Run Time: 00:55:06
Run Pace: 07:17.88 /mile
Run Shoe: BAGTS18_1

19 The Calm Before the Storm: 6xmile ~ 5:20

Run: 18.10 mile
Run Time: 01:52:48
Run Pace: 06:13.92 /mile
Run Shoe: BAGTS18_1

20 OFF

Run: 63.55 mile
Run Time: 05:55:17

21 It was cold

Run: 12.35 mile
Run Time: 01:26:05
Run Pace: 06:58.21 /mile
Run Shoe: BAGTS18_1

22 Blah

Run: 10.15 mile
Run Time: 01:09:39
Run Pace: 06:51.72 /mile
Run Shoe: BAGTS18_1

23 WoW: 3x2400 ~ 5:17 pace + 4x400 @ 70-->68; dub

Run: 11.00 mile, 5.00 mile(16.00 mile)
Run Time: 01:08:26, 00:35:16(01:43:42)
Run Pace: 06:13.27 /mile, 07:03.2 /mile
Run Shoe: BAGTS18_1, BAGTS18_1

24
25 LR (PIT --> CIN)
26
27 MLR (CIN --> PIT)

Run: 38.50 mile
Run Time: 04:19:26

28 11 to race
29
30
31
1
2
3 (21; 90)
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