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Calendar of Owen Isham - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2

Run: 5.00 mile
Run Time: 00:34:57
Run Pace: 06:59.4 /mile

3

Run: 4.00 mile
Run Time: 00:28:30
Run Pace: 07:07.5 /mile

4

Run: 5.00 mile
Run Time: 00:34:45
Run Pace: 06:57 /mile

5
6

Run: 6.00 mile
Run Time: 00:42:20
Run Pace: 07:03.33 /mile

7

Run: 4.00 mile
Run Time: 00:27:33
Run Pace: 06:53.25 /mile

Run: 24.00 mile
Run Time: 02:48:05

8 Cruising

Run: 5.00 mile
Run Time: 00:33:58
Run Pace: 06:47.6 /mile

9
10

Run: 6.00 mile
Run Time: 00:41:54
Run Pace: 06:59 /mile

11

Run: 7.00 mile
Run Time: 00:48:23
Run Pace: 06:54.71 /mile

12
13

Run: 6.00 mile
Run Time: 00:43:24
Run Pace: 07:14 /mile

14

Run: 8.00 mile
Run Time: 00:55:46
Run Pace: 06:58.25 /mile

Run: 32.00 mile
Run Time: 03:43:25

15

Run: 4.00 mile
Run Time: 00:28:06
Run Pace: 07:01.5 /mile

16

Run: 6.00 mile
Run Time: 00:42:07
Run Pace: 07:01.16 /mile

17

Run: 8.00 mile
Run Time: 00:56:07
Run Pace: 07:00.87 /mile

18

Run: 7.00 mile
Run Time: 00:50:27
Run Pace: 07:12.42 /mile

19
20
21

Run: 25.00 mile
Run Time: 02:56:47

22
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24
25
26
27
28
29
30
31
1
2
3
4
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