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Calendar of Owen Isham - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2

Run: 5.00 mile
Run Time: 00:34:57
Run Pace: 06:59.4 /mile

3

Run: 4.00 mile
Run Time: 00:28:30
Run Pace: 07:07.5 /mile

4

Run: 5.00 mile
Run Time: 00:34:45
Run Pace: 06:57 /mile

5
6

Run: 6.00 mile
Run Time: 00:42:20
Run Pace: 07:03.33 /mile

7

Run: 4.00 mile
Run Time: 00:27:33
Run Pace: 06:53.25 /mile

Run: 24.00 mile
Run Time: 02:48:05

8 Cruising

Run: 5.00 mile
Run Time: 00:33:58
Run Pace: 06:47.6 /mile

9
10

Run: 6.00 mile
Run Time: 00:41:54
Run Pace: 06:59 /mile

11

Run: 7.00 mile
Run Time: 00:48:23
Run Pace: 06:54.71 /mile

12
13

Run: 6.00 mile
Run Time: 00:43:24
Run Pace: 07:14 /mile

14

Run: 8.00 mile
Run Time: 00:55:46
Run Pace: 06:58.25 /mile

Run: 32.00 mile
Run Time: 03:43:25

15

Run: 4.00 mile
Run Time: 00:28:06
Run Pace: 07:01.5 /mile

16

Run: 6.00 mile
Run Time: 00:42:07
Run Pace: 07:01.16 /mile

17

Run: 8.00 mile
Run Time: 00:56:07
Run Pace: 07:00.87 /mile

18

Run: 7.00 mile
Run Time: 00:50:27
Run Pace: 07:12.42 /mile

19
20 The Maine Saga Part 1

Run: 6.50 mile
Run Time: 00:45:03
Run Pace: 06:55.84 /mile

21 The Maine Saga Part 2

Run: 9.50 mile
Run Time: 01:06:19
Run Pace: 06:58.84 /mile

Run: 41.00 mile
Run Time: 04:48:09

22 The Maine Saga Part 3

Run: 3.00 mile
Run Time: 00:21:13
Run Pace: 07:04.33 /mile

23 The Maine Saga Part 4

Run: 7.00 mile
Run Time: 00:47:35
Run Pace: 06:47.85 /mile

24 The Maine Saga Part 5

Swim: 2700.00 yd
Swim Time: 00:51:12
Swim Pace: 33:22.42 /mile

25 The Maine Saga Part 6

Run: 4.00 mile
Run Time: 00:28:15
Run Pace: 07:03.75 /mile
Swim: 1350.00 yd
Swim Time: 00:24:37
Swim Pace: 32:05.50 /mile

26
27

Run: 6.00 mile
Run Time: 00:40:48
Run Pace: 06:48 /mile

28

Run: 10.00 mile
Run Time: 01:10:24
Run Pace: 07:02.4 /mile

Run: 30.00 mile
Run Time: 03:28:15
Swim: 2.30 mile
Swim Time: 01:15:49

29

Run: 5.00 mile
Run Time: 00:35:33
Run Pace: 07:06.6 /mile

30

Run: 7.00 mile
Run Time: 00:47:55
Run Pace: 06:50.71 /mile

31

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:36:14, 00:20:28(00:56:42)
Run Pace: 07:14.8 /mile, 06:49.33 /mile

1

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:28:40, 00:27:14(00:55:54)
Run Pace: 07:10 /mile, 06:48.5 /mile

2

Run: 7.00 mile
Run Time: 00:48:32
Run Pace: 06:56 /mile

3

Run: 10.00 mile
Run Time: 01:07:13
Run Pace: 06:43.3 /mile

4

Run: 45.00 mile
Run Time: 05:11:49

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