Calendar of Owen Isham - October, 2019

Run: 2.02 mile, 1.00 km, 1.00 km, 1.00 km, 1.00 km, 1.00 km, 1.00 km, 1.00 km, 2.04 mile(8.41 mile)
Run Time: 00:15:48, 00:03:15, 00:03:08, 00:03:07, 00:03:08, 00:03:09, 00:03:07, 00:03:02, 00:19:13(00:56:57)
Run Pace: 07:49.30 /mile, 05:13.82 /mile, 05:02.55 /mile, 05:00.94 /mile, 05:02.55 /mile, 05:04.16 /mile, 05:00.94 /mile, 04:52.90 /mile, 09:25.19 /mile

Run: 3.50 mile, 4.00 mile(7.50 mile)
Run Time: 00:30:42(00:30:42)
Run Pace: 07:40.5 /mile

Run: 6.00 mile, 1.12 mile(7.12 mile)
Run Time: 00:44:44(00:44:44)
Run Pace: 07:27.33 /mile

Run: 4.00 mile, 1.00 mile(5.00 mile)
Run Time: 00:30:20(00:30:20)
Run Pace: 07:35 /mile

Run: 2.60 mile, 8.00 km, 1.50 mile, 1.00 mile(10.07 mile)
Run Time: 00:20:31, 00:25:55, 00:11:34, 00:08:17(01:06:17)
Run Pace: 07:53.46 /mile, 05:12.81 /mile, 07:42.66 /mile, 08:17 /mile

Exercise Bike Time: 00:20:00

Run: 8.25 mile
Run Time: 01:02:21
Run Pace: 07:33.45 /mile

Run: 2.00 mile, 1615.00 m, 1610.00 m, 1600.00 m, 1625.00 m, 1660.00 m, 2.00 mile(9.04 mile)
Run Time: 00:15:14, 00:05:00, 00:05:00, 00:05:00, 00:05:00, 00:05:00, 00:18:04(00:58:18)
Run Pace: 07:37 /mile, 04:58.93 /mile, 04:59.86 /mile, 05:01.73 /mile, 04:57.09 /mile, 04:50.83 /mile, 09:02 /mile

Run: 3.50 mile, 4.00 mile(7.50 mile)
Run Time: 00:33:32(00:33:32)
Run Pace: 08:23 /mile

Run: 6.00 mile
Run Time: 00:46:21
Run Pace: 07:43.5 /mile

Run: 2.00 mile, 8.40 km, 2.00 mile(9.22 mile)
Run Time: 00:14:44, 00:17:23(00:32:07)
Run Pace: 07:22 /mile, 08:41.5 /mile

Run: 4.00 mile
Run Time: 00:30:54
Run Pace: 07:43.5 /mile

Run: 11.00 mile
Run Time: 01:23:41
Run Pace: 07:36.45 /mile

Run: 8.00 mile
Run Time: 00:59:33
Run Pace: 07:26.62 /mile

Run: 7.75 mile
Run Time: 00:56:13
Run Pace: 07:15.22 /mile

Run: 2.00 mile, 1.00 km, 1.00 km, 1.00 km, 1.00 km, 1.00 km, 1.00 km, 1.00 km, 1.00 km, 2.00 mile(8.97 mile)
Run Time: 00:15:14, 00:03:09, 00:03:06, 00:03:05, 00:03:06, 00:03:03, 00:03:02, 00:03:01, 00:02:59, 00:18:00(00:57:45)
Run Pace: 07:37 /mile, 05:04.16 /mile, 04:59.33 /mile, 04:57.72 /mile, 04:59.33 /mile, 04:54.50 /mile, 04:52.90 /mile, 04:51.29 /mile, 04:48.07 /mile, 09:00 /mile

Run: 3.50 mile, 4.00 mile(7.50 mile)
Run Time: 00:30:14(00:30:14)
Run Pace: 07:33.5 /mile

Run: 4.00 mile, 0.90 mile(4.90 mile)
Run Time: 00:30:58, 00:07:26(00:38:24)
Run Pace: 07:44.5 /mile, 08:15.55 /mile

Run: 0.90 mile, 2.00 mile, 8.00 km, 2.25 mile(10.12 mile)
Run Time: 00:07:30, 00:15:13, 00:26:29, 00:18:45(01:07:57)
Run Pace: 08:20 /mile, 07:36.5 /mile, 05:19.65 /mile, 08:20 /mile

Run: 13.00 mile
Run Time: 01:34:30
Run Pace: 07:16.15 /mile

Run: 6.00 mile
Run Time: 00:47:20
Run Pace: 07:53.33 /mile

Run: 2.22 mile, 5.45 mile, 2.37 mile(10.04 mile)
Run Time: 00:18:15, 00:30:00, 00:18:07(01:06:22)
Run Pace: 08:13.24 /mile, 05:30.27 /mile, 07:38.64 /mile

Run: 3.50 mile, 4.50 mile(8.00 mile)
Run Time: 00:33:00(00:33:00)
Run Pace: 07:20 /mile

Run: 7.00 mile
Run Time: 00:53:15
Run Pace: 07:36.42 /mile

Run: 2.00 mile, 1615.00 m, 1625.00 m, 1645.00 m, 1655.00 m, 1660.00 m, 2.00 mile(9.10 mile)
Run Time: 00:15:22, 00:05:00, 00:05:00, 00:05:00, 00:05:00, 00:05:00, 00:16:43(00:57:05)
Run Pace: 07:41 /mile, 04:58.93 /mile, 04:57.09 /mile, 04:53.48 /mile, 04:51.71 /mile, 04:50.83 /mile, 08:21.5 /mile

Run: 7.00 mile
Run Time: 00:53:15
Run Pace: 07:36.42 /mile

Exercise Bike Time: 00:20:00

Run: 7.00 mile
Run Time: 00:57:14
Run Pace: 08:10.57 /mile

Run: 1.50 mile, 7.38 mile, 1.12 mile(10.00 mile)
Run Time: 00:11:42, 00:45:00, 00:09:37(01:06:19)
Run Pace: 07:48 /mile, 06:05.85 /mile, 08:35.17 /mile

Run: 2.50 mile, 5.50 mile(8.00 mile)
Run Time: 00:41:51(00:41:51)
Run Pace: 07:36.54 /mile

Run: 4.00 mile, 1.00 mile(5.00 mile)
Run Time: 00:30:22, 00:06:30(00:36:52)
Run Pace: 07:35.5 /mile, 06:30 /mile