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Calendar of Iceman - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 11.00 mile
Run Shoe: peg 36

1

Run: 8.00 mile
Run Shoe: pegs blue

2

Run: 7.00 mile
Run Shoe: pegs blue

3

Run: 4.00 mile
Run Shoe: peg 36

4 12 X 1 min

Run: 8.50 mile
Run Shoe: lunar black

5

Run: 4.00 mile
Run Shoe: pegs blue

6 crc-d

Run: 11.00 mile
Run Shoe: peg 36

Run: 53.50 mile

7

Run: 11.00 mile
Run Shoe: peg 36

8

Run: 8.00 mile
Run Shoe: peg 36

9

Run: 7.00 mile
Run Shoe: peg 36

10

Run: 4.00 mile
Run Shoe: peg 36

11

Run: 8.00 mile
Run Shoe: pegs blue

12

Run: 4.00 mile
Run Shoe: pegs blue

13

Run: 12.00 mile
Run Shoe: pegs blue

Run: 54.00 mile

14

Run: 10.00 mile
Run Shoe: peg 36

15

Run: 7.00 mile
Run Shoe: peg 36

16 15 X 1 min

Run: 8.00 mile
Run Shoe: lunar black

17
18
19
20

Run: 25.00 mile

21
22
23
24
25
26
27
28
29
30
31
1
2
3
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