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Calendar of Iceman - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 highbanks

Run: 10.00 mile
Run Shoe: pegs blue

31 dublin

Run: 8.00 mile
Run Shoe: pegs blue

1 easy run at antrim

Run: 8.00 mile
Run Shoe: zoomfly

2

Run: 8.00 mile
Run Shoe: pegs blue

3

Run: 7.00 mile
Run Shoe: pegs blue

4

Run: 5.00 mile
Run Shoe: zoomfly

5

Run: 16.00 mile
Run Shoe: pegs blue

Run: 62.00 mile

6

Run: 11.00 mile
Run Shoe: pegs blue

7 highbanks

Run: 11.00 mile
Run Shoe: pegs blue

8 16 X 1 min

Run: 8.00 mile
Run Shoe: streak 7

9 highbanks

Run: 11.00 mile
Run Shoe: vomero

10

Run: 8.00 mile
Run Shoe: pegs blue

11

Run: 5.00 mile
Run Shoe: vomero

12 crc-d

Run: 13.00 mile
Run Shoe: vomero

Run: 67.00 mile

13 sharon woods

Run: 11.00 mile
Run Shoe: pegs blue

14 three creeks

Run: 10.00 mile
Run Shoe: pegs blue

15

Run: 9.00 mile
Run Shoe: vomero

16

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Shoe: LT 4, pegs blue

17 16 X 1 min

Run: 8.00 mile
Run Shoe: LT 4

18

Run: 4.00 mile
Run Shoe: pegs blue

19 dowtown cols

Run: 15.00 mile
Run Shoe: pegs blue

Run: 66.00 mile

20

Run: 10.00 mile
Run Shoe: pegs blue

21

Run: 11.00 mile
Run Shoe: pegs blue

22 8 X 2 min

Run: 8.00 mile
Run Shoe: LT 4

23

Run: 10.00 mile
Run Shoe: pegs blue

24 7 X 2 min

Run: 7.00 mile
Run Shoe: LT 4

25

Run: 4.00 mile
Run Shoe: pegs blue

26

Run: 16.00 mile
Run Shoe: zoomfly

Run: 66.00 mile

27 highbanks

Run: 11.00 mile
Run Shoe: pegs blue

28

Run: 10.00 mile
Run Shoe: pegs blue

29

Run: 8.00 mile
Run Shoe: zoomfly

30

Run: 10.00 mile
Run Shoe: pegs blue

31

Run: 8.00 mile
Run Shoe: pegs blue

1

Run: 4.00 mile
Run Shoe: pegs blue

2

Run: 12.00 mile
Run Shoe: pegs blue

Run: 63.00 mile

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