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Calendar of Iceman - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 highbanks

Run: 10.00 mile
Run Shoe: pegs blue
31 dublin

Run: 8.00 mile
Run Shoe: pegs blue
1 easy run at antrim

Run: 8.00 mile
Run Shoe: zoomfly
2

Run: 8.00 mile
Run Shoe: pegs blue
3

Run: 7.00 mile
Run Shoe: pegs blue
4

Run: 5.00 mile
Run Shoe: zoomfly
5

Run: 16.00 mile
Run Shoe: pegs blue

Run: 62.00 mile
6

Run: 11.00 mile
Run Shoe: pegs blue
7 highbanks

Run: 11.00 mile
Run Shoe: pegs blue
8 16 X 1 min

Run: 8.00 mile
Run Shoe: streak 7
9 highbanks

Run: 11.00 mile
Run Shoe: vomero
10

Run: 8.00 mile
Run Shoe: pegs blue
11

Run: 5.00 mile
Run Shoe: vomero
12 crc-d

Run: 22.00 mile
Run Shoe: vomero

Run: 76.00 mile
13 sharon woods

Run: 11.00 mile
Run Shoe: pegs blue
14 three creeks

Run: 10.00 mile
Run Shoe: pegs blue
15

Run: 9.00 mile
Run Shoe: vomero
16

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Shoe: LT 4, pegs blue
17 16 X 1 min

Run: 8.00 mile
Run Shoe: LT 4
18

Run: 4.00 mile
Run Shoe: pegs blue
19 dowtown cols

Run: 15.00 mile
Run Shoe: pegs blue

Run: 66.00 mile
20

Run: 10.00 mile
Run Shoe: pegs blue
21

Run: 11.00 mile
Run Shoe: pegs blue
22 8 X 2 min

Run: 8.00 mile
Run Shoe: LT 4
23

Run: 10.00 mile
Run Shoe: pegs blue
24 7 X 2 min

Run: 7.00 mile
Run Shoe: LT 4
25

Run: 4.00 mile
Run Shoe: pegs blue
26

Run: 16.00 mile
Run Shoe: zoomfly

Run: 66.00 mile
27 highbanks

Run: 11.00 mile
Run Shoe: pegs blue
28

Run: 10.00 mile
Run Shoe: pegs blue
29

Run: 8.00 mile
Run Shoe: zoomfly
30

Run: 10.00 mile
Run Shoe: pegs blue
31

Run: 8.00 mile
Run Shoe: pegs blue
1

Run: 4.00 mile
Run Shoe: pegs blue
2

Run: 20.00 mile
Run Shoe: pegs blue

Run: 71.00 mile
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