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Calendar of Iceman - August, 2017

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30 highbanks

Run: 12.00 mile
Run Shoe: zoom elite
31

Run: 8.00 mile
Run Shoe: pegs grey
1

Run: 9.00 mile
Run Shoe: lunaracer blue

2 2 loops at blacklick

Run: 8.00 mile
Run Shoe: pegs grey
3 15 x 1 minute

Run: 9.00 mile
Run Shoe: vaporfly
4

Run: 4.00 mile
Run Shoe: pegs grey
5 crc-d

Run: 20.00 mile
Run Shoe: pegs grey

Run: 70.00 mile
6 highbanks

Run: 11.00 mile
Run Shoe: pegs grey
7 south from antrim

Run: 9.00 mile
Run Shoe: pegs grey
8 15 x 1 minute

Run: 8.00 mile
Run Shoe: vaporfly
9 highbanks

Run: 11.00 mile
Run Shoe: streak 6 white
10

Run: 9.00 mile
Run Shoe: zoom elite
11

Run: 4.00 mile
Run Shoe: pegs grey
12 crc-d

Run: 15.00 mile, 10.00 mile(25.00 mile)
Run Shoe: pegs grey, streak 6 white

Run: 77.00 mile
13

Run: 12.00 mile
Run Shoe: pegs grey
14 highbanks

Run: 10.00 mile
Run Shoe: pegs grey
15 16 X 1 min

Run: 9.00 mile
Run Shoe: streak oc
16

Run: 10.00 mile
Run Shoe: pegs grey
17

Run: 9.00 mile
Run Shoe: pegs grey
18

Run: 4.00 mile
Run Shoe: pegs grey
19

Run: 20.00 mile
Run Shoe: pegs blue

Run: 74.00 mile
20 highbanks

Run: 11.00 mile
Run Shoe: streak 6 white
21 blaclick loop

Run: 9.00 mile
Run Shoe: pegs blue
22

Run: 9.00 mile
Run Shoe: streak oc
23

Run: 8.00 mile
Run Shoe: pegs blue
24

Run: 10.00 mile
Run Shoe: pegs blue
25

Run: 4.00 mile
Run Shoe: pegs blue
26

Run: 21.00 mile
Run Shoe: pegs blue

Run: 72.00 mile
27 highbanks

Run: 10.00 mile
Run Shoe: pegs blue
28

Run: 9.00 mile
Run Shoe: pegs blue
29 12 X 1 min

Run: 7.00 mile
Run Shoe: streak oc
30

Run: 9.00 mile
Run Shoe: pegs blue
31 10 X 1 min hill repeats

Run: 8.00 mile
Run Shoe: zoom elite
1

Run: 4.00 mile
Run Shoe: pegs blue
2 crc-d

Run: 21.00 mile
Run Shoe: pegs blue

Run: 68.00 mile
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