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Calendar of Iceman - May, 2017

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30 highbanks

Run: 11.00 mile
Run Shoe: pegs green
1

Run: 9.00 mile
Run Shoe: pegs green
2

Run: 9.00 mile
Run Shoe: pegs grey
3

Run: 10.00 mile
Run Shoe: pegs grey
4

Run: 9.00 mile
Run Shoe: pegs grey
5

Run: 4.00 mile
Run Shoe: pegs grey
6

Run: 20.00 mile
Run Shoe: pegs grey

Run: 72.00 mile
7

Run: 9.00 mile
Run Shoe: pegs green
8

Run: 9.00 mile
Run Shoe: pegs green
9 18 X 1 min

Run: 9.50 mile
Run Shoe: lunaracer blue

10 highbanks

Run: 11.00 mile
Run Shoe: pegs green
11 1,2,3,2,1,2,3,2,1

Run: 9.00 mile
Run Shoe: lunaracer blue

12

Run: 5.00 mile
Run Shoe: pegs green
13

Run: 20.00 mile
Run Shoe: pegs green

Run: 72.50 mile
14

Run: 11.00 mile
Run Shoe: pegs green
15 Three Creeks

Run: 9.20 mile
Run Shoe: pegs green
16 20 X 1 min

Run: 9.10 mile
Run Shoe: streak 6 blue
17

Run: 9.10 mile
Run Shoe: pegs green
18 20 X 1 minute

Run: 10.00 mile
Run Shoe: lunaracer blue

19

Run: 3.00 mile
Run Shoe: pegs grey
20 crc-p

Run: 20.00 mile
Run Shoe: pegs green

Run: 71.40 mile
21 highbanks

Run: 11.50 mile
Run Shoe: pegs green
22

Run: 11.50 mile
Run Shoe: pegs 34
23 20 X 1 min hard

Run: 9.00 mile
Run Shoe: lunaracer blue

24

Run: 9.50 mile
Run Shoe: pegs green
25

Run: 9.00 mile
Run Shoe: streak 6 blue
26

Run: 5.00 mile
Run Shoe: pegs 34
27 crc-d

Run: 20.00 mile
Run Shoe: pegs 34

Run: 75.50 mile
28 Highbanks

Run: 11.00 mile
Run Shoe: pegs 34
29

Run: 9.00 mile
Run Shoe: lunaracer blue

30 10 X 2 minutes

Run: 10.00 mile
Run Shoe: lunaracer blue

31

Run: 11.00 mile
Run Shoe: pegs 34
1 20 X 1 min

Run: 9.20 mile
Run Shoe: streak 6 white
2

Run: 5.00 mile
Run Shoe: pegs green
3 Westerville

Run: 20.00 mile
Run Shoe: pegs 34

Run: 75.20 mile
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