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Calendar of Iceman - May, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 highbanks

Run: 11.00 mile
Run Shoe: pegs green

1

Run: 9.00 mile
Run Shoe: pegs green

2

Run: 9.00 mile
Run Shoe: pegs grey

3

Run: 10.00 mile
Run Shoe: pegs grey

4

Run: 9.00 mile
Run Shoe: pegs grey

5

Run: 4.00 mile
Run Shoe: pegs grey

6

Run: 13.00 mile
Run Shoe: pegs grey

Run: 65.00 mile

7

Run: 9.00 mile
Run Shoe: pegs green

8

Run: 9.00 mile
Run Shoe: pegs green

9 18 X 1 min

Run: 9.50 mile
Run Shoe: lunaracer blue

10 highbanks

Run: 11.00 mile
Run Shoe: pegs green

11 1,2,3,2,1,2,3,2,1

Run: 9.00 mile
Run Shoe: lunaracer blue

12

Run: 5.00 mile
Run Shoe: pegs green

13

Run: 15.11 mile
Run Shoe: pegs green

Run: 67.61 mile

14

Run: 11.00 mile
Run Shoe: pegs green

15 Three Creeks

Run: 9.20 mile
Run Shoe: pegs green

16 20 X 1 min

Run: 9.10 mile
Run Shoe: streak 6 blue

17

Run: 9.10 mile
Run Shoe: pegs green

18 20 X 1 minute

Run: 10.00 mile
Run Shoe: lunaracer blue

19

Run: 3.00 mile
Run Shoe: pegs grey

20 crc-p

Run: 12.00 mile
Run Shoe: pegs green

Run: 63.40 mile

21 highbanks

Run: 11.50 mile
Run Shoe: pegs green

22

Run: 11.50 mile
Run Shoe: pegs 34

23 20 X 1 min hard

Run: 9.00 mile
Run Shoe: lunaracer blue

24

Run: 9.50 mile
Run Shoe: pegs green

25

Run: 9.00 mile
Run Shoe: streak 6 blue

26

Run: 5.00 mile
Run Shoe: pegs 34

27 crc-d

Run: 15.00 mile
Run Shoe: pegs 34

Run: 70.50 mile

28 Highbanks

Run: 11.00 mile
Run Shoe: pegs 34

29

Run: 9.00 mile
Run Shoe: lunaracer blue

30 10 X 2 minutes

Run: 10.00 mile
Run Shoe: lunaracer blue

31

Run: 11.00 mile
Run Shoe: pegs 34

1 20 X 1 min

Run: 9.20 mile
Run Shoe: streak 6 white

2

Run: 5.00 mile
Run Shoe: pegs green

3 Westerville

Run: 15.00 mile
Run Shoe: pegs 34

Run: 70.20 mile

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