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Calendar of Ian Wessner - September, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 20.00 mile
Run Time: 02:25:00
Run Pace: 07:15 /mile
Run Shoe: {ShoeID:41485}

31

Run: 11.00 mile
Run Time: 01:15:00
Run Pace: 06:49.09 /mile
Run Shoe: {ShoeID:41425}

1

Run: 10.00 mile
Run Shoe: {ShoeID:41425}

2

Run: 12.00 mile
Run Time: 01:25:00
Run Pace: 07:05 /mile
Run Shoe: {ShoeID:41425}

3

Run: 15.00 mile
Run Shoe: {ShoeID:41425}

4

Run: 6.00 km, 9.00 mile(12.73 mile)
Run Time: 00:21:00, 01:05:00(01:26:00)
Run Pace: 05:37.96 /mile, 07:13.33 /mile
Run Shoe: {ShoeID:41485}, {ShoeID:41485}

5

Run: 80.73 mile
Run Time: 06:31:00

6

Run: 15.00 mile
Run Time: 01:50:00
Run Pace: 07:20 /mile
Run Shoe: Saucony Kinvara 11

7

Run: 10.00 mile
Run Time: 01:06:00
Run Pace: 06:36 /mile
Run Shoe: Saucony Kinvara 11

8

Run: 12.00 mile
Run Shoe: Saucony Kinvara 11

9

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Saucony Kinvara 11

10

Run: 10.00 mile
Run Time: 01:05:00
Run Pace: 06:30 /mile
Run Shoe: Saucony Kinvara 11

11

Run: 12.00 mile
Run Shoe: Saucony Kinvara 11

12

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: Saucony Kinvara 11
Bike: 50.00 mile
Bike Time: 02:10:00
Bike Pace: 02:36 /mile

Run: 74.00 mile
Run Time: 05:46:00
Bike: 50.00 mile
Bike Time: 02:10:00

13

Run: 17.00 mile
Run Time: 01:58:00
Run Pace: 06:56.47 /mile
Run Shoe: Saucony Kinvara 11

14

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Kinvara 11

15

Run: 10.00 mile
Run Shoe: Saucony Kinvara 11

16

Run: 12.00 mile
Run Time: 01:25:00
Run Pace: 07:05 /mile
Run Shoe: Saucony Kinvara 11

17

Run: 11.00 mile
Run Time: 01:20:00
Run Pace: 07:16.36 /mile
Run Shoe: Saucony Kinvara 11

18
19

Run: 60.00 mile
Run Time: 05:58:00

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30
1
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3
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