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Calendar of Ian Wessner - October, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Run: 16.00 mile
Run Time: 01:58:00
Run Pace: 07:22.5 /mile
Run Shoe: Saucony Kinvara 11

28

Run: 12.00 mile
Run Time: 01:25:00
Run Pace: 07:05 /mile
Run Shoe: Saucony Kinvara 11

29

Run: 10.00 mile
Run Shoe: Brooks wire v5

30

Run: 13.00 mile
Run Time: 01:35:00
Run Pace: 07:18.46 /mile
Run Shoe: Saucony Kinvara 11
Bike: 35.00 mile
Bike Time: 01:25:00
Bike Pace: 02:25.71 /mile

1

Run: 12.00 mile
Run Time: 01:25:00
Run Pace: 07:05 /mile
Run Shoe: Saucony Kinvara 11

2

Run: 9.00 mile
Run Shoe: Brooks wire v5

3

Bike: 80.00 mile
Bike Time: 03:30:00
Bike Pace: 02:37.5 /mile

Run: 72.00 mile
Run Time: 06:23:00
Bike: 115.00 mile
Bike Time: 04:55:00

4
5
6

Run: 20.00 mile
Run Time: 02:18:00
Run Pace: 06:54 /mile
Run Shoe: Saucony Kinvara 11

7

Run: 6.20 mile
Run Time: 00:35:40
Run Pace: 05:45.16 /mile
Run Shoe: Saucony Kinvara 11
Bike: 40.00 mile

8

Run: 15.00 mile
Run Time: 01:45:00
Run Pace: 07:00 /mile
Run Shoe: Saucony Kinvara 11

9

Run: 12.00 mile
Run Time: 01:16:00
Run Pace: 06:20 /mile
Run Shoe: Saucony Kinvara 11

10

Run: 20.00 mile
Run Shoe: Saucony Kinvara 11

Run: 73.20 mile
Run Time: 05:54:40
Bike: 40.00 mile

11

Run: 17.00 mile
Run Time: 01:58:00
Run Pace: 06:56.47 /mile
Run Shoe: Saucony Kinvara 11

12

Run: 12.00 mile
Run Time: 01:23:00
Run Pace: 06:55 /mile
Run Shoe: Saucony Kinvara 11

13

Run: 3.10 mile, 7.00 mile(10.10 mile)
Run Time: 00:16:20, 00:50:00(01:06:20)
Run Pace: 05:16.12 /mile, 07:08.57 /mile
Run Shoe: Brooks wire v5, Saucony Kinvara 11

14

Run: 14.00 mile
Run Time: 01:36:00
Run Pace: 06:51.42 /mile
Run Shoe: Saucony Kinvara 11
Bike: 55.00 mile
Bike Time: 02:30:00
Bike Pace: 02:43.63 /mile

15

Run: 13.00 mile
Run Time: 01:29:00
Run Pace: 06:50.76 /mile
Run Shoe: Saucony Kinvara 11
Bike: 65.00 mile

16

Run: 10.00 mile
Run Shoe: Saucony Kinvara 11

17

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: Saucony Kinvara 11

Run: 81.10 mile
Run Time: 08:07:20
Bike: 120.00 mile
Bike Time: 02:30:00

18

Run: 18.00 mile
Run Time: 02:05:00
Run Pace: 06:56.66 /mile
Run Shoe: Endorphin Speed
Bike: 50.00 mile
Bike Time: 02:00:00
Bike Pace: 02:24 /mile
Swim: 1.00 mile
Swim Time: 00:30:00
Swim Pace: 30:00 /mile

19

Run: 13.00 mile
Run Time: 01:30:00
Run Pace: 06:55.38 /mile
Run Shoe: Saucony Kinvara 11

20

Run: 12.00 mile
Run Shoe: Saucony Kinvara 11
Bike: 40.00 mile
Bike Time: 01:50:00
Bike Pace: 02:45 /mile

21

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Saucony Kinvara 11
Bike: 45.00 mile
Bike Time: 02:00:00
Bike Pace: 02:40 /mile

22
23
24

Run: 53.00 mile
Run Time: 04:45:00
Bike: 135.00 mile
Bike Time: 05:50:00
Swim: 1.00 mile
Swim Time: 00:30:00

25
26
27
28
29
30
31
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