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Calendar of Patrick Hsiao - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
1 Waterfall Long Run

Run: 10.50 mile
Run Time: 01:20:00
Run Pace: 07:37.14 /mile
Run Shoe: Asics Gel Cumulus-20

2 Muñoz Run

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile
Run Shoe: Asics Gel Cumulus-20

3 First Repeats!

Comments: 1
Run: 8.75 mile, 3.00 mile(11.75 mile)
Run Time: 00:23:00(00:23:00)
Run Pace: 07:40 /mile
Run Shoe: Asics Gel Cumulus-20, Asics Gel Cumulus-20

4 Modified Graue

Run: 8.75 mile
Run Shoe: Asics Gel Cumulus-20

5 Downpour

Run: 8.00 mile
Run Shoe: Asics Gel Cumulus-20

6 New Route

Run: 8.00 mile
Run Time: 01:00:01
Run Pace: 07:30.12 /mile
Run Shoe: Asics Gel Cumulus-20

Run: 54.00 mile
Run Time: 03:35:01

7 So many animals

Run: 4.00 mile
Run Time: 00:28:00
Run Pace: 07:00 /mile
Run Shoe: Asics Gel Cumulus-20

8 Waterfalllll

Run: 12.00 mile
Run Time: 01:25:00
Run Pace: 07:05 /mile
Run Shoe: Asics Gel Cumulus-20

9 Harvester

Run: 8.00 mile
Run Shoe: Asics Gel Cumulus-20

10 Repeats

Run: 8.75 mile
Run Shoe: Asics Gel Cumulus-20

11 Ran neighborhoods

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Asics Gel Cumulus-20

12 Progressive then double

Run: 13.50 mile
Run Shoe: Asics Gel Cumulus-20

13 Recovery spring rock

Run: 8.00 mile
Run Shoe: Asics Gel Cumulus-20

Run: 62.25 mile
Run Time: 02:53:00

14
15 Waterfall

Run: 12.50 mile
Run Time: 01:30:00
Run Pace: 07:12 /mile
Run Shoe: Asics Gel Cumulus-20

16 Camp of Champs

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Asics Gel Cumulus-20

17 400s at Camp of Champs

Run: 10.00 mile
Run Shoe: Asics Gel Cumulus-20

18 Wisco campus

Run: 7.00 mile
Run Time: 00:52:14
Run Pace: 07:27.71 /mile
Run Shoe: Asics Gel Cumulus-20

19 Pre-race day

Run: 6.00 mile
Run Time: 00:42:30
Run Pace: 07:05 /mile
Run Shoe: Asics Gel Cumulus-20

20 RACE DAY

Run: 5.50 mile
Run Shoe: Asics Gel Cumulus-20

Run: 47.00 mile
Run Time: 03:49:44

21
22 Waterfall

Run: 13.00 mile
Run Time: 01:30:00
Run Pace: 06:55.38 /mile
Run Shoe: Asics Gel Cumulus-20

23 Recovery

Run: 12.00 mile
Run Shoe: Asics Gel Cumulus-20

24 Kenosha! First day

Comments: 1
Run: 16.00 mile
Run Shoe: Asics Gel Cumulus-20

25 Kenosha! Day 2

Run: 12.00 mile
Run Shoe: Asics Gel Cumulus-20

26 Kenosha! Final day

Run: 7.00 mile
Run Shoe: Asics Gel Cumulus-20

27 Recovery

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Asics Gel Cumulus-20

Run: 64.00 mile
Run Time: 02:00:00

28
29 Waterfall Glen Long run

Run: 13.00 mile
Run Time: 01:35:00
Run Pace: 07:18.46 /mile
Run Shoe: Asics Gel Cumulus-20

30 Recovery

Run: 8.50 mile, 4.00 mile(12.50 mile)
Run Time: 01:03:00, 00:30:00(01:33:00)
Run Pace: 07:24.70 /mile, 07:30 /mile
Run Shoe: Asics Gel Cumulus-20, Asics Gel Cumulus-20

31 Last day of July: 25 x 400

Run: 10.25 mile, 4.00 mile(14.25 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 07:30 /mile
Run Shoe: Asics Gel Cumulus-20, Asics Gel Cumulus-20

1 Garywood and Westmont

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 07:30 /mile
Run Shoe: Asics Gel Cumulus-20, Asics Gel Cumulus-20

2 Progression Run

Run: 9.50 mile
Run Shoe: Asics Gel Cumulus-20

3 Oasis

Run: 8.50 mile
Run Time: 01:05:00
Run Pace: 07:38.82 /mile
Run Shoe: Asics Gel Cumulus-20

Run: 69.75 mile
Run Time: 05:13:00

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