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Calendar of Patrick Hsiao - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 Sick

Comments: 1

25
26
27
28
1
2
3
4
5
6
7
8
9
10
11 V02

Run: 7.25 mile
Run Shoe: Asics Gel Cumulus-19

12 Grant Street Hills

Run: 5.00 mile
Run Shoe: Asics Gel Cumulus-19

13 Recovery Cass

Run: 6.00 mile
Run Shoe: Asics Gel Cumulus-19

14 8 x 400

Run: 6.00 mile
Run Shoe: Asics Gel Cumulus-19

15 Premeet

Run: 4.00 mile
Run Shoe: Asics Gel Cumulus-19

16 WSCJV

Run: 6.00 mile
Run Shoe: Asics Gel Cumulus-19

Run: 34.25 mile

17
18 Lactate Plainfield

Run: 8.00 mile
Run Shoe: Asics Gel Cumulus-19

19 Recovery

Run: 4.00 mile
Run Shoe: Asics Gel Cumulus-19

20 3200 TT 2 x 1600

Run: 8.75 mile
Run Shoe: Asics Gel Cumulus-19

21 12 x 400

Run: 7.00 mile
Run Shoe: Asics Gel Cumulus-19

22 Lu Loop 2

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: Asics Gel Cumulus-19

23

Run: 31.75 mile
Run Time: 00:31:00

24 Colorado Long Run

Run: 9.50 mile
Run Time: 01:20:00
Run Pace: 08:25.26 /mile
Run Shoe: Asics Gel Cumulus-19

25 Mountains with snow are not a good idea for hills

Comments: 1
Run: 7.00 mile
Run Shoe: Asics Gel Cumulus-19

26
27
28
29
30

Run: 16.50 mile
Run Time: 01:20:00

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