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Calendar of Peter Hogg - January, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Eagles crest

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: Speedgoat GTX

28 Eagles crest - hills

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Torrent 2

29 Eagles crest

Run: 12.00 mile
Run Time: 01:31:00
Run Pace: 07:35 /mile
Run Shoe: Clifton 3

30 eagle creek - achilles

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: Clifton green

31 year end

Comments: 1
Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Torrent

1 Roads - 6mi tempo

Run: 10.00 mile
Run Time: 01:03:00
Run Pace: 06:18 /mile
Run Shoe: Hoka Carbon X

2 Treadmill

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Bondi

Run: 51.00 mile
Run Time: 06:17:00

3 Eagle creek - 5x800

Run: 10.00 mile
Run Time: 01:11:00
Run Pace: 07:06 /mile
Run Shoe: Hoka Carbon X

4 Roads

Run: 11.00 mile
Run Time: 01:26:00
Run Pace: 07:49.09 /mile
Run Shoe: Clifton navy

5 treadmill

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Bondi

6 eagle creek - 3x1600

Run: 10.00 mile
Run Time: 01:11:00
Run Pace: 07:06 /mile
Run Shoe: Hoka Carbon X

7 Eagle creek

Run: 9.00 mile
Run Time: 01:11:00
Run Pace: 07:53.33 /mile
Run Shoe: old pair

8 Long - roads

Run: 21.00 mile
Run Time: 02:35:00
Run Pace: 07:22.85 /mile
Run Shoe: Clifton green

9 roads

Run: 11.00 mile
Run Time: 01:20:00
Run Pace: 07:16.36 /mile
Run Shoe: Clifton navy

Run: 80.00 mile
Run Time: 09:54:00

10 eagles crest

Run: 8.00 mile
Run Time: 01:01:00
Run Pace: 07:37.5 /mile
Run Shoe: Clifton 3

11 eagle creek - 4mi tempo

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Hoka Carbon X

12 treadmill

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Bondi

13 eagle creek

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile
Run Shoe: Clifton 3

14 Treadmill

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Carbon X

15 Long - Roads

Run: 28.00 mile
Run Time: 03:34:00
Run Pace: 07:38.57 /mile
Run Shoe: Clifton green

16 roads

Run: 7.00 mile
Run Time: 00:56:00
Run Pace: 08:00 /mile
Run Shoe: Hoka Carbon X

Run: 70.00 mile
Run Time: 08:48:00

17 roads

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile
Run Shoe: Clifton navy

18 White river - 4mi tempo

Comments: 1
Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Speedgoat GTX

19
20
21
22
23

Run: 20.00 mile
Run Time: 02:22:00

24
25
26
27
28
29
30
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