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Calendar of Peter Hogg - May, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Eagles crest

Run: 8.00 mile
Run Time: 01:04:00
Run Pace: 08:00 /mile
Run Shoe: Challenger ATR

27 Eagles crest - 2x10min

Run: 9.00 mile
Run Time: 01:01:00
Run Pace: 06:46.66 /mile
Run Shoe: Clifton blue

28 eagles crest

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile
Run Shoe: Clifton 3

29 Eagles crest

Run: 9.00 mile
Run Time: 01:09:00
Run Pace: 07:40 /mile
Run Shoe: Hoka Torrent

30 Roads - 25min tempo

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Hoka Clifton

1 Roads

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile
Run Shoe: Hoka Rincon

2 Eagles crest - 8x2min

Run: 10.00 mile
Run Time: 01:09:00
Run Pace: 06:54 /mile
Run Shoe: Clifton blue

Run: 61.00 mile
Run Time: 07:27:00

3 Treadmill

Comments: 1
Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Hoka Bondi

4 eagles crest with laura

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile
Run Shoe: Hoka Clifton

5 Eagles crest

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Clifton

6 Roads - 45min tempo

Run: 10.00 mile
Run Time: 01:03:00
Run Pace: 06:18 /mile
Run Shoe: Hoka Carbon X

7 Eagles crest

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile
Run Shoe: Clifton 3

8 Eagles crest

Run: 9.00 mile
Run Time: 01:08:00
Run Pace: 07:33.33 /mile
Run Shoe: Hoka Torrent

9 Eagles crest

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Challenger ATR

Run: 53.00 mile
Run Time: 06:35:00

10 Home - hills

Run: 10.00 mile
Run Time: 01:16:00
Run Pace: 07:36 /mile
Run Shoe: Brooks puregrit

11 eagles crest

Run: 10.00 mile
Run Time: 01:17:00
Run Pace: 07:42 /mile
Run Shoe: Clifton blue

12 eagles crest

Run: 8.00 mile
Run Time: 01:03:00
Run Pace: 07:52.5 /mile
Run Shoe: Clifton 3

13 eagles crest - 8x2min

Run: 8.00 mile, 6.00 mile(14.00 mile)
Run Time: 00:59:00, 00:48:00(01:47:00)
Run Pace: 07:22.5 /mile, 08:00 /mile
Run Shoe: Clifton 3, Hoka Rincon

14 Eagles crest

Run: 8.00 mile
Run Time: 01:03:00
Run Pace: 07:52.5 /mile
Run Shoe: Hoka Clifton

15 Long - eagles crest

Run: 25.00 mile
Run Time: 03:06:00
Run Pace: 07:26.4 /mile
Run Shoe: Hoka Torrent

16 Eagles crest

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:30:00, 01:03:00(01:33:00)
Run Pace: 07:30 /mile, 07:52.5 /mile
Run Shoe: Hoka Bondi, Clifton blue

Run: 87.00 mile
Run Time: 11:05:00

17 Eagles crest

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 01:04:00, 00:32:00(01:36:00)
Run Pace: 08:00 /mile, 08:00 /mile
Run Shoe: Challenger ATR, Hoka Rincon

18 Roads - 4x5min

Run: 10.00 mile
Run Time: 01:07:00
Run Pace: 06:42 /mile
Run Shoe: Hoka Carbon X

19 Treadmill

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Bondi

20 Roads - 4,3,2,2,1,1,1min

Run: 10.00 mile
Run Time: 01:09:00
Run Pace: 06:54 /mile
Run Shoe: Clifton 3

21 Eagles crest

Run: 10.00 mile
Run Time: 01:16:00
Run Pace: 07:36 /mile
Run Shoe: Hoka Torrent

22 Long - eagles crest

Run: 31.00 mile
Run Time: 04:03:00
Run Pace: 07:50.32 /mile
Run Shoe: Challenger ATR

23 Eagles crest

Run: 8.00 mile
Run Time: 01:07:00
Run Pace: 08:22.5 /mile
Run Shoe: Hoka Clifton

Run: 91.00 mile
Run Time: 11:33:00

24 Roads

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:15:00, 00:30:00(01:45:00)
Run Pace: 07:30 /mile, 07:30 /mile
Run Shoe: Clifton blue, Hoka Rincon

25 eagles crest - 65th st intervals

Run: 13.00 mile, 4.00 mile(17.00 mile)
Run Time: 01:35:00, 00:30:00(02:05:00)
Run Pace: 07:18.46 /mile, 07:30 /mile
Run Shoe: Clifton 3, Hoka Bondi

26
27
28
29
30

Run: 31.00 mile
Run Time: 03:50:00

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