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Calendar of Peter Hogg - January, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 roads

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Clifton 3

30 treadmill

Run: 3.00 mile
Run Time: 00:23:00
Run Pace: 07:40 /mile
Run Shoe: Hoka Bondi

31 Eagle creek - year end

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile
Run Shoe: Clifton 3

1 Eagles crest

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: Challenger ATR

2 treadmill

Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Bondi

3 eagle creek

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
Run Shoe: Clifton blue

4 roads

Run: 7.00 mile
Run Time: 00:48:00
Run Pace: 06:51.42 /mile
Run Shoe: Hoka Clifton

Run: 33.00 mile
Run Time: 04:08:00

5 eagles crest

Run: 6.00 mile
Run Time: 00:47:00
Run Pace: 07:50 /mile
Run Shoe: Clifton 3

6 treadmill

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Bondi

7 off
8 treadmill

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile
Run Shoe: Hoka Bondi

9 treadmill

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Hoka Bondi

10 Treadmill

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile
Run Shoe: Hoka Bondi

11 Roads

Run: 10.00 mile
Run Time: 01:13:00
Run Pace: 07:18 /mile
Run Shoe: Clifton blue

Run: 39.00 mile
Run Time: 04:49:00

12 off - sick
13 treadmill

Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile
Run Shoe: Hoka Bondi

14 treadmill

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Bondi

15 treadmill

Run: 4.00 mile
Run Time: 00:29:00
Run Pace: 07:15 /mile
Run Shoe: Hoka Bondi

16 hernia surgery
17
18

Run: 16.00 mile
Run Time: 01:58:00

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