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Calendar of Peter Hogg - September, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Eagles crest

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: Hoka Bondi

2 Eagle creek

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: Clifton 3

3 treadmill

Run: 8.00 mile
Run Time: 00:54:00
Run Pace: 06:45 /mile
Run Shoe: NB 690 BY1

4 treadmill

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

5 treadmill

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

6 Long - eagles crest

Run: 26.00 mile
Run Time: 03:23:00
Run Pace: 07:48.46 /mile
Run Shoe: Hoka Clifton

7 roads

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Bondi

Run: 66.00 mile
Run Time: 08:20:00

8 treadmill

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

9 treadmill

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

10 treadmill - 3x800m hills

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
Run Shoe: NB 690 BY1

11 eagle creek

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile
Run Shoe: Clifton 3

12 Eagle creek

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Clifton 3

13 Long - Hoosier national forest

Run: 30.00 mile
Run Time: 04:19:00
Run Pace: 08:38 /mile
Run Shoe: Clifton blue

14 Eagles crest

Run: 6.00 mile
Run Time: 00:49:00
Run Pace: 08:10 /mile
Run Shoe: Clifton 3

Run: 65.00 mile
Run Time: 08:45:00

15 Eagles crest

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:48:00, 00:32:00(01:20:00)
Run Pace: 08:00 /mile, 08:00 /mile
Run Shoe: Hoka Clifton , Clifton 3

16 eagle creek

Run: 8.00 mile
Run Time: 01:03:00
Run Pace: 07:52.5 /mile
Run Shoe: Clifton 3

17 treadmill

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

18 eagle creek

Run: 8.00 mile
Run Time: 01:01:00
Run Pace: 07:37.5 /mile
Run Shoe: Hoka Bondi

19 Eagle creek

Run: 6.00 mile
Run Time: 00:47:00
Run Pace: 07:50 /mile
Run Shoe: Hoka Bondi

20 Eagle creek - 12x2min

Run: 12.00 mile
Run Time: 01:26:00
Run Pace: 07:10 /mile
Run Shoe: Hoka Clifton

21 Eagles crest

Run: 10.00 mile
Run Time: 01:17:00
Run Pace: 07:42 /mile
Run Shoe: Hoka Clifton

Run: 60.00 mile
Run Time: 07:39:00

22 Eagles crest - 60min tempo

Run: 13.00 mile, 4.00 mile(17.00 mile)
Run Time: 01:24:00, 00:30:00(01:54:00)
Run Pace: 06:27.69 /mile, 07:30 /mile
Run Shoe: Clifton 3, NB 690 BY1

23 Eagle creek

Run: 13.00 mile
Run Time: 01:40:00
Run Pace: 07:41.53 /mile
Run Shoe: Hoka Bondi

24 Treadmill

Run: 12.00 mile
Run Time: 01:30:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

25 Eagle creek - 3x1600

Comments: 1
Run: 12.00 mile
Run Time: 01:27:00
Run Pace: 07:15 /mile
Run Shoe: Clifton 3

26 Eagle creek

Run: 12.00 mile
Run Time: 01:32:00
Run Pace: 07:40 /mile
Run Shoe: Hoka Bondi

27 Long - treadmill

Run: 24.00 mile
Run Time: 03:00:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

28 Eagles crest

Run: 10.00 mile
Run Time: 01:20:00
Run Pace: 08:00 /mile
Run Shoe: Clifton blue

Run: 100.00 mile
Run Time: 12:23:00

29 Villages progression

Comments: 1
Run: 10.00 mile
Run Time: 01:11:00
Run Pace: 07:06 /mile
Run Shoe: Clifton 3

30 Villages

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile
Run Shoe: Clifton 3

1 Disney
2
3 Treadmill

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Clifton 3

4 Treadmill

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Clifton 3

5 Long - treadmill

Run: 20.00 mile
Run Time: 02:30:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

Run: 50.00 mile
Run Time: 06:09:00

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