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Calendar of Peter Hogg - August, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Eagles crest

Run: 11.00 mile
Run Time: 01:24:00
Run Pace: 07:38.18 /mile
Run Shoe: Hoka Clifton

29 6x 65th st

Run: 12.00 mile
Run Time: 01:23:00
Run Pace: 06:55 /mile
Run Shoe: Clifton blue

30 Roads

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Bondi

31 Eagle creek

Run: 12.00 mile
Run Time: 01:32:00
Run Pace: 07:40 /mile
Run Shoe: Hoka Clifton

1 Eagle creek - 12x1min

Run: 12.00 mile
Run Time: 01:27:00
Run Pace: 07:15 /mile
Run Shoe: Clifton blue

2 Eagles crest

Run: 10.00 mile
Run Time: 01:18:00
Run Pace: 07:48 /mile
Run Shoe: Hoka Bondi

3 Eagles crest

Run: 10.00 mile
Run Time: 01:18:00
Run Pace: 07:48 /mile
Run Shoe: Hoka Bondi

Run: 77.00 mile
Run Time: 09:37:00

4 Eagles crest - 30min tempo, 1xhill

Run: 13.00 mile
Run Time: 01:33:00
Run Pace: 07:09.23 /mile
Run Shoe: Clifton blue

5 Eagle creek

Run: 10.00 mile
Run Time: 01:16:00
Run Pace: 07:36 /mile
Run Shoe: Hoka Bondi

6 Home

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: NB MT 310 (2)

7 Long - eagles crest

Comments: 1
Run: 23.00 mile
Run Time: 03:01:00
Run Pace: 07:52.17 /mile
Run Shoe: Clifton blue

8 Eagles crest

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Bondi

9 Eagle creek

Run: 12.00 mile
Run Time: 01:31:00
Run Pace: 07:35 /mile
Run Shoe: Hoka Clifton

10 Eagles crest

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:15:00, 00:46:00(02:01:00)
Run Pace: 07:30 /mile, 07:40 /mile
Run Shoe: Clifton blue, NB 690 BY1

Run: 86.00 mile
Run Time: 10:52:00

11 Eagles crest

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Clifton

12 Eagle creek - 60min tempo

Run: 12.00 mile
Run Time: 01:22:00
Run Pace: 06:50 /mile
Run Shoe: Clifton blue

13 Treadmill

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

14 eagle creek - 6x1min

Run: 10.00 mile
Run Time: 01:13:00
Run Pace: 07:18 /mile
Run Shoe: Hoka Clifton

15 Long - eagles crest

Run: 26.00 mile
Run Time: 03:26:00
Run Pace: 07:55.38 /mile
Run Shoe: Clifton blue

16 Eagle creek

Run: 12.00 mile
Run Time: 01:32:00
Run Pace: 07:40 /mile
Run Shoe: Hoka Bondi

17 Eagles crest

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:20:00, 00:30:00(01:50:00)
Run Pace: 08:00 /mile, 07:30 /mile
Run Shoe: Hoka Clifton , NB 690 BY1

Run: 88.00 mile
Run Time: 11:08:00

18 Eagles crest

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:18:00, 00:45:00(02:03:00)
Run Pace: 07:48 /mile, 07:30 /mile
Run Shoe: Clifton blue, NB 690 BY1

19 eagle creek

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Clifton

20 Treadmill - 6mi tempo

Run: 12.00 mile
Run Time: 01:21:00
Run Pace: 06:45 /mile
Run Shoe: NB 690 BY1

21 treadmill

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

22 Treadmill

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: asics DS trainer

23 Long - eagles crest

Run: 26.00 mile
Run Time: 03:28:00
Run Pace: 08:00 /mile
Run Shoe: Hoka Clifton

24 Eagles crest

Run: 12.00 mile
Run Time: 01:33:00
Run Pace: 07:45 /mile
Run Shoe: Hoka Bondi

Run: 94.00 mile
Run Time: 11:55:00

25 Eagles crest

Run: 10.00 mile
Run Time: 01:20:00
Run Pace: 08:00 /mile
Run Shoe: old pair

26 treadmill

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

27 treadmill

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

28 eagle creek

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Clifton blue

29 eagle creek

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile
Run Shoe: Hoka Bondi

30 Eagle creek - progression

Comments: 1
Run: 20.00 mile
Run Time: 02:23:00
Run Pace: 07:09 /mile
Run Shoe: Clifton blue

31 Eagles crest

Run: 10.00 mile
Run Time: 01:18:00
Run Pace: 07:48 /mile
Run Shoe: Hoka Clifton

Run: 62.00 mile
Run Time: 07:48:00

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