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Calendar of Peter Hogg - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Eagles crest

Run: 10.00 mile
Run Time: 01:19:00
Run Pace: 07:54 /mile
Run Shoe: Hoka Bondi

1 eagles crest

Run: 8.00 mile
Run Time: 01:01:00
Run Pace: 07:37.5 /mile
Run Shoe: Clifton blue

2 Eagles crest

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile
Run Shoe: Hoka Clifton

3 Eagles crest

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: Clifton blue

4 Freedom run

Run: 4.50 mile
Run Time: 00:34:00
Run Pace: 07:33.33 /mile
Run Shoe: Hoka Clifton

5 Eagles crest

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Clifton

6

Run: 46.50 mile
Run Time: 05:55:00

7 Rome

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Clifton blue

8 Rome

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Clifton blue

9 Rome

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: Clifton blue

10
11 Florence

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Clifton blue

12 Florence

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Clifton blue

13 home

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: Clifton blue

Run: 28.00 mile
Run Time: 03:35:00

14 sick
15 eagle creek

Run: 1.00 mile
Run Time: 00:09:00
Run Pace: 09:00 /mile
Run Shoe: Hoka Clifton

16
17
18 eagle creek

Run: 12.00 mile
Run Time: 01:31:00
Run Pace: 07:35 /mile
Run Shoe: Clifton blue

19 eagle creek

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Clifton

20 eagles crest

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: Hoka Bondi

Run: 25.00 mile
Run Time: 03:13:00

21 eagles crest - 30min tempo

Run: 7.00 mile
Run Time: 00:51:00
Run Pace: 07:17.14 /mile
Run Shoe: Clifton blue

22 eagle creek - 3x1600

Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile
Run Shoe: Hoka Clifton

23
24 home - hills

Comments: 1
Run: 3.00 mile
Run Time: 00:22:00
Run Pace: 07:20 /mile
Run Shoe: old pair

25 town run

Run: 11.00 mile
Run Time: 01:23:00
Run Pace: 07:32.72 /mile
Run Shoe: Hoka Clifton

26 Long - eagles crest

Run: 21.00 mile
Run Time: 02:50:00
Run Pace: 08:05.71 /mile
Run Shoe: Clifton blue

27 Eagles crest

Run: 10.00 mile
Run Time: 01:16:00
Run Pace: 07:36 /mile
Run Shoe: Hoka Bondi

Run: 59.00 mile
Run Time: 07:31:00

28 Eagles crest

Run: 11.00 mile
Run Time: 01:24:00
Run Pace: 07:38.18 /mile
Run Shoe: Hoka Clifton

29 6x 65th st

Run: 12.00 mile
Run Time: 01:23:00
Run Pace: 06:55 /mile
Run Shoe: Clifton blue

30 Roads

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Bondi

31 Eagle creek

Run: 12.00 mile
Run Time: 01:32:00
Run Pace: 07:40 /mile
Run Shoe: Hoka Clifton

1 Eagle creek - 12x1min

Run: 12.00 mile
Run Time: 01:27:00
Run Pace: 07:15 /mile
Run Shoe: Clifton blue

2 Eagles crest

Run: 10.00 mile
Run Time: 01:18:00
Run Pace: 07:48 /mile
Run Shoe: Hoka Bondi

3 Eagles crest

Run: 10.00 mile
Run Time: 01:18:00
Run Pace: 07:48 /mile
Run Shoe: Hoka Bondi

Run: 77.00 mile
Run Time: 09:37:00

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