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Calendar of Peter Hogg - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Treadmill

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

27 eagles crest

Run: 10.00 mile
Run Time: 01:17:00
Run Pace: 07:42 /mile
Run Shoe: Hoka Clifton

28 home

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: NB MT 310 (2)

29 eagle creek - 3x1600

Run: 7.00 mile
Run Time: 00:48:00
Run Pace: 06:51.42 /mile
Run Shoe: Clifton blue

30 eagle creek

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: Clifton blue

31 Long - eagle creek

Run: 20.00 mile
Run Time: 02:30:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Bondi

1 eagles crest

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: NB MT 310 (2)

Run: 63.00 mile
Run Time: 07:53:00

2 eagles crest

Run: 12.00 mile
Run Time: 01:40:00
Run Pace: 08:20 /mile
Run Shoe: Hoka Clifton

3 treadmill

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

4 eagles crest

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile
Run Shoe: Hoka Clifton

5 eagle creek - 45min tempo

Run: 12.00 mile
Run Time: 01:23:00
Run Pace: 06:55 /mile
Run Shoe: Clifton blue

6 eagle creek

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: old pair
Bike: 8.00 mile
Bike Time: 00:30:00
Bike Pace: 16.00 mph

7 Eagles crest 7min/hills

Run: 8.00 mile, 10.00 mile(18.00 mile)
Run Time: 01:00:00, 01:16:00(02:16:00)
Run Pace: 07:30 /mile, 07:36 /mile
Run Shoe: Hoka Clifton , Hoka Bondi

8 Eagles crest

Run: 10.00 mile
Run Time: 01:19:00
Run Pace: 07:54 /mile
Run Shoe: Clifton blue

Run: 70.00 mile
Run Time: 08:54:00
Bike: 8.00 mile
Bike Time: 00:30:00

9 Eagle creek

Run: 10.00 mile
Run Time: 01:17:00
Run Pace: 07:42 /mile
Run Shoe: Hoka Bondi

10 Eagles crest - 55min tempo

Run: 14.00 mile
Run Time: 01:39:00
Run Pace: 07:04.28 /mile
Run Shoe: Clifton blue

11 Eagles crest

Run: 9.00 mile
Run Time: 01:08:00
Run Pace: 07:33.33 /mile
Run Shoe: Hoka Bondi

12 Long - eagles crest

Run: 24.00 mile
Run Time: 03:06:00
Run Pace: 07:45 /mile
Run Shoe: Hoka Clifton

13 Eagle creek

Run: 10.00 mile
Run Time: 01:18:00
Run Pace: 07:48 /mile
Run Shoe: Hoka Bondi

14 eagle creek

Run: 13.00 mile
Run Time: 01:39:00
Run Pace: 07:36.92 /mile
Run Shoe: Hoka Bondi

15 treadmill

Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

Run: 82.00 mile
Run Time: 10:22:00

16 roads

Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile
Run Shoe: Clifton blue

17 treadmill

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

18 treadmill

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

19 eagle creek

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile
Run Shoe: Hoka Clifton

20 treadmill

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

21 eagle creek

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Bondi

22 treadmill

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

Run: 36.00 mile
Run Time: 04:34:00

23 roads

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Clifton

24 treadmill

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

25 broken treadmill

Run: 3.00 mile
Run Time: 00:20:00
Run Pace: 06:40 /mile
Run Shoe: NB 690 BY1

26 eagles crest

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Clifton blue

27 eagle creek

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Clifton

28 Eagle creek

Run: 12.00 mile
Run Time: 01:32:00
Run Pace: 07:40 /mile
Run Shoe: Hoka Clifton

29 Eagles crest - 30min tempo

Run: 10.00 mile
Run Time: 01:13:00
Run Pace: 07:18 /mile
Run Shoe: Clifton blue

Run: 55.00 mile
Run Time: 06:50:00

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