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Calendar of Peter Hogg - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Roads - 10x1min

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
Run Shoe: Clifton blue

29 home

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Clifton

30 treadmill

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

1 eagle creek

Run: 18.00 mile
Run Time: 02:15:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Bondi

2 eagle creek

Run: 10.00 mile
Run Time: 01:17:00
Run Pace: 07:42 /mile
Run Shoe: Clifton blue

3 Eagle creek - 8x2min

Run: 12.00 mile
Run Time: 01:28:00
Run Pace: 07:20 /mile
Run Shoe: Hoka Clifton

4 Eagle creek

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Bondi

Run: 73.00 mile
Run Time: 09:05:00

5 eagle creek

Run: 9.00 mile
Run Time: 01:07:00
Run Pace: 07:26.66 /mile
Run Shoe: Clifton blue

6 eagle creek - 30min tempo

Run: 15.00 mile
Run Time: 01:49:00
Run Pace: 07:16 /mile
Run Shoe: Hoka Clifton

7 home

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: NB 690 white2

8 eagle creek

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: Clifton blue

9 eagle creek - 12x1min

Run: 12.00 mile
Run Time: 01:28:00
Run Pace: 07:20 /mile
Run Shoe: Hoka Clifton

10 Long - eagle creek

Run: 20.00 mile
Run Time: 02:33:00
Run Pace: 07:39 /mile
Run Shoe: Hoka Bondi

11

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:32:00, 00:45:00(01:17:00)
Run Pace: 08:00 /mile, 07:30 /mile
Run Shoe: Clifton blue, Clifton blue

Run: 80.00 mile
Run Time: 10:01:00

12 treadmill

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

13 eagle creek

Run: 12.00 mile
Run Time: 01:30:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Clifton

14 treadmill

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

15 treadmill

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

16 Eagle creek - 8x2min

Run: 12.00 mile
Run Time: 01:28:00
Run Pace: 07:20 /mile
Run Shoe: Clifton blue

17 Long - eagle creek

Run: 23.00 mile
Run Time: 02:55:00
Run Pace: 07:36.52 /mile
Run Shoe: Hoka Bondi

18 Roads

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: Clifton blue

Run: 71.00 mile
Run Time: 08:56:00

19 Treadmill

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

20 eagle creek - 45min tempo

Run: 14.00 mile
Run Time: 01:35:00
Run Pace: 06:47.14 /mile
Run Shoe: Clifton blue

21 treadmill

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

22 eagle creek

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Clifton

23
24
25

Run: 38.00 mile
Run Time: 04:35:00

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