<

Calendar of Peter Hogg - April, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 treadmill

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: Hoka Bondi

1 roads

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Hoka Bondi

2 treadmill

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: NB 690 BY1

3 eagle creek

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile
Run Shoe: Clifton blue

4 eagle creek

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile
Run Shoe: Clifton blue

5 eagles crest

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile
Run Shoe: Clifton blue

6 treadmill

Run: 3.00 mile
Run Time: 00:23:00
Run Pace: 07:40 /mile
Run Shoe: NB 690 BY1

Run: 32.00 mile
Run Time: 04:09:00

7 central park

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile
Run Shoe: Hoka Clifton

8 treadmill

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

9 eagles crest

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile
Run Shoe: Clifton blue

10 eagle creek

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Clifton

11 eagles crest

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: Clifton blue

12 Eagle creek - 40min tempo

Run: 12.00 mile
Run Time: 01:23:00
Run Pace: 06:55 /mile
Run Shoe: Clifton blue

13 treadmill

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

Run: 48.00 mile
Run Time: 05:58:00

14 treadmill

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

15 home

Run: 4.00 mile
Run Time: 00:35:00
Run Pace: 08:45 /mile
Run Shoe: Clifton blue

16 home

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Clifton blue

17 eagle creek - 10x1min

Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile
Run Shoe: Hoka Clifton

18 eagle creek

Run: 9.00 mile
Run Time: 01:08:00
Run Pace: 07:33.33 /mile
Run Shoe: Clifton blue

19 roads

Run: 16.00 mile
Run Time: 01:58:00
Run Pace: 07:22.5 /mile
Run Shoe: Hoka Bondi

20 treadmill

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:30:00, 00:45:00(01:15:00)
Run Pace: 07:30 /mile, 07:30 /mile
Run Shoe: NB 690 BY1, NB 690 BY1

Run: 54.00 mile
Run Time: 06:47:00

21 eagle creek

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Bondi

22 eagle creek - 4x5min

Run: 15.00 mile
Run Time: 01:53:00
Run Pace: 07:32 /mile
Run Shoe: Clifton blue

23 home

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile
Run Shoe: Clifton blue

24 home

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile
Run Shoe: Clifton blue

25 eagle creek

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: old pair

26 Eagle creek - 40min tempo

Run: 12.00 mile
Run Time: 01:24:00
Run Pace: 07:00 /mile
Run Shoe: Hoka Bondi

27

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Time: 00:53:00, 00:37:30(01:30:30)
Run Pace: 07:34.28 /mile, 07:30 /mile
Run Shoe: Clifton blue, NB 690 BY1

Run: 69.00 mile
Run Time: 08:34:30

28 Roads - 10x1min

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
Run Shoe: Clifton blue

29 home

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Clifton

30 treadmill

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

1 eagle creek

Run: 18.00 mile
Run Time: 02:15:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Bondi

2 eagle creek

Run: 10.00 mile
Run Time: 01:17:00
Run Pace: 07:42 /mile
Run Shoe: Clifton blue

3 Eagle creek - 8x2min

Run: 12.00 mile
Run Time: 01:28:00
Run Pace: 07:20 /mile
Run Shoe: Hoka Clifton

4 Eagle creek

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Bondi

Run: 73.00 mile
Run Time: 09:05:00

Please enter your exercise information