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Calendar of Peter Hogg - November, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 with Anna

Run: 4.00 mile
Run Time: 00:35:00
Run Pace: 08:45 /mile
Run Shoe: Hoka Bondi

28 Eagles crest

Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile
Run Shoe: Clifton blue

29 treadmill

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

30 eagle creek

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile
Run Shoe: Hoka Bondi

31 Treadmill

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

1 Eagles crest

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Bondi

2 Roads

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Clifton

Run: 38.00 mile
Run Time: 04:54:00

3 Treadmill

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

4 treadmill

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

5 Treadmill

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

6 Treadmill

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

7 treadmill

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

8 Eagle creek - fartlek

Run: 12.00 mile
Run Time: 01:28:00
Run Pace: 07:20 /mile
Run Shoe: Hoka Clifton

9 Monumental half

Run: 13.10 mile
Run Time: 01:32:30
Run Pace: 07:03.66 /mile
Run Shoe: old pair

Run: 49.10 mile
Run Time: 06:00:30

10 Eagles crest

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Clifton 3

11 treadmill

Comments: 1
Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

12 treadmill

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

13 treadmill

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

14 Eagle creek

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Clifton

15 eagles crest

Run: 3.00 mile
Run Time: 00:21:00
Run Pace: 07:00 /mile
Run Shoe: Hoka Clifton

16 Tecumseh trail - almost

Run: 38.00 mile
Run Time: 06:10:00
Run Pace: 09:44.21 /mile
Run Shoe: Challenger ATR

Run: 67.00 mile
Run Time: 09:46:00

17 off
18 eagle creek

Run: 4.00 mile
Run Time: 00:29:00
Run Pace: 07:15 /mile
Run Shoe: Hoka Clifton

19 treadmill

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile
Run Shoe: NB 690 BY1

20 treadmill

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

21 Last run

Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile
Run Shoe: Hoka Bondi

22 surgery
23

Run: 23.00 mile
Run Time: 02:49:00

24
25
26
27
28
29
30
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