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Calendar of Peter Hogg - October, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Villages progression

Comments: 1
Run: 10.00 mile
Run Time: 01:11:00
Run Pace: 07:06 /mile
Run Shoe: Clifton 3

30 Villages

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile
Run Shoe: Clifton 3

1 Disney
2
3 Treadmill

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Clifton 3

4 Treadmill

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Clifton 3

5 Long - treadmill

Run: 20.00 mile
Run Time: 02:30:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

Run: 50.00 mile
Run Time: 06:09:00

6 Eagles crest

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:16:00, 00:45:00(02:01:00)
Run Pace: 07:36 /mile, 07:30 /mile
Run Shoe: Clifton blue, NB 690 BY1

7 Treadmill

Run: 12.00 mile
Run Time: 01:30:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

8 treadmill

Run: 12.00 mile
Run Time: 01:30:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

9 Eagle creek - 60min tempo

Run: 15.00 mile
Run Time: 01:37:00
Run Pace: 06:28 /mile
Run Shoe: Clifton 3

10 Treadmill

Run: 12.00 mile
Run Time: 01:30:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

11 Long - eagles crest

Run: 22.00 mile
Run Time: 02:55:00
Run Pace: 07:57.27 /mile
Run Shoe: Hoka Bondi

12 Eagles crest

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:09:00, 00:30:00(01:39:00)
Run Pace: 07:40 /mile, 07:30 /mile
Run Shoe: Hoka Clifton , NB 690 BY1

Run: 102.00 mile
Run Time: 12:42:00

13 Eagles crest

Run: 10.00 mile
Run Time: 01:19:00
Run Pace: 07:54 /mile
Run Shoe: Clifton blue

14 Eagle creek - 5x5min

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Clifton 3

15 treadmill

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

16 treadmill

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

17 Eagles crest - 5x3min

Run: 10.00 mile
Run Time: 01:11:00
Run Pace: 07:06 /mile
Run Shoe: Hoka Clifton

18 Long - eagles crest

Run: 18.00 mile
Run Time: 02:20:00
Run Pace: 07:46.66 /mile
Run Shoe: Clifton blue

19 Eagles crest

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Bondi

Run: 74.00 mile
Run Time: 09:15:00

20 Eagles crest

Run: 10.00 mile
Run Time: 01:16:00
Run Pace: 07:36 /mile
Run Shoe: Hoka Bondi

21 Eagle creek - 2x5min

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: Clifton blue

22 treadmill

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

23 treadmill

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

24 treadmill

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

25 eagle creek

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Bondi

26 Tecumseh trail marathon - 1st

Comments: 1
Weight: 141.00 lbs.
Run: 27.00 mile
Run Time: 03:45:00
Run Pace: 08:20 /mile
Run Shoe: Challenger ATR

Run: 63.00 mile
Run Time: 08:16:00

27 with Anna

Run: 4.00 mile
Run Time: 00:35:00
Run Pace: 08:45 /mile
Run Shoe: Hoka Bondi

28 Eagles crest

Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile
Run Shoe: Clifton blue

29 treadmill

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

30 eagle creek

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile
Run Shoe: Hoka Bondi

31 Treadmill

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

1 Eagles crest

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Bondi

2 Roads

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Clifton

Run: 38.00 mile
Run Time: 04:54:00

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