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Calendar of Peter Hogg - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Double stroller

Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile
Run Shoe: Hoka Clifton

31 Treadmill

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile
Run Shoe: NB 690 BY1

1 Treadmill

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

2 Treadmill

Run: 5.00 mile
Run Time: 00:37:30
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

3 Eagle creek

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Clifton

4 eagle creek

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Clifton

5 eagles crest

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Hoka Clifton

Run: 42.00 mile
Run Time: 05:23:30

6
7
8 treadmill

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

9 Long - eagle creek

Run: 15.00 mile
Run Time: 01:55:00
Run Pace: 07:40 /mile
Run Shoe: Hoka Clifton

10 eagle creek

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: Hoka Clifton

11 eagle creek

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile
Run Shoe: Hoka Clifton

12 treadmill

Run: 7.00 mile
Run Time: 00:52:30
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

Run: 40.00 mile
Run Time: 05:07:30

13 treadmill - 3xdh mile

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: NB 690 BY1

14 treadmill

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: NB 690 BY1

15
16
17
18
19

Run: 12.00 mile
Run Time: 01:27:00

20
21 treadmill

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

22
23
24
25
26

Run: 6.00 mile
Run Time: 00:45:00

27
28
29
30
31
1
2
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