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Calendar of Peter Hogg - August, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Treadmill

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: old pair

30 eagle creek - 4mi tempo

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile
Run Shoe: Lunarglide5

31 treadmill

Run: 5.00 mile
Run Time: 00:37:30
Run Pace: 07:30 /mile
Run Shoe: old pair

1 eagle creek - 8x strides

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 white2

2 home

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 white2

3 Eagle creek

Run: 12.00 mile
Run Time: 01:33:00
Run Pace: 07:45 /mile
Run Shoe: NB 690 white2

4

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Asics gel exalt

Run: 51.00 mile
Run Time: 06:22:30

5 Treadmill

Run: 5.00 mile
Run Time: 00:37:30
Run Pace: 07:30 /mile
Run Shoe: old pair

6 treadmill

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: old pair

7 treadmill

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: old pair

8 eagle creek - 30min tempo

Run: 12.00 mile
Run Time: 01:30:00
Run Pace: 07:30 /mile
Run Shoe: Lunarglide5

9 treadmill

Run: 5.00 mile
Run Time: 00:37:30
Run Pace: 07:30 /mile
Run Shoe: old pair

10 Eagle creek

Run: 12.00 mile
Run Time: 01:31:00
Run Pace: 07:35 /mile
Run Shoe: NB 690 white2

11

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile
Run Shoe: NB 690 white2

Run: 52.00 mile
Run Time: 06:32:00

12 Strava fartlek

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 white2

13 home

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile
Run Shoe: NB 690 white2

14 Treadmill

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: old pair

15 Long - eagle creek loop

Run: 18.00 mile
Run Time: 02:15:00
Run Pace: 07:30 /mile
Run Shoe: Lunarglide5

16 home

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Asics gel exalt

17 Eagle creek

Run: 12.00 mile
Run Time: 01:38:00
Run Pace: 08:10 /mile
Run Shoe: NB 690 white2

18 Eagles crest

Run: 7.00 mile
Run Time: 00:54:00
Run Pace: 07:42.85 /mile
Run Shoe: Lunarglide5

Run: 60.00 mile
Run Time: 07:41:00

19 Strava fartlek

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile
Run Shoe: NB 690 white2

20 Treadmill

Run: 7.00 mile
Run Time: 00:52:30
Run Pace: 07:30 /mile
Run Shoe: old pair

21 4mi tempo

Run: 9.00 mile
Run Time: 01:02:00
Run Pace: 06:53.33 /mile
Run Shoe: NB 690 white2

22

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: Lunarglide5

23 treadmill

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: old pair

24 eagles crest

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile
Run Shoe: NB 690 white2

25 treadmill

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: old pair

Run: 48.00 mile
Run Time: 05:54:30

26 eagles crest - hills

Run: 10.00 mile
Run Time: 01:24:00
Run Pace: 08:24 /mile
Run Shoe: NB 690 white2

27 eagle creek

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile
Run Shoe: Lunarglide5

28 treadmill

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: old pair

29 eagle creek - 3x5min

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile
Run Shoe: Lunarglide5

30 home

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Asics gel exalt

31 eagles crest

Run: 16.00 mile
Run Time: 02:02:00
Run Pace: 07:37.5 /mile
Run Shoe: {ShoeID:10177}

1 eagle creek

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile
Run Shoe: Asics gel exalt

Run: 58.00 mile
Run Time: 07:27:00

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