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Calendar of Peter Hogg - July, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1
2 eagle creek

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Lunarglide5

3
4 Freedom run

Run: 4.50 mile
Run Time: 00:37:00
Run Pace: 08:13.33 /mile
Run Shoe: Lunarglide5

5
6 eagle creek

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Lunarglide5

7

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile
Run Shoe: Asics gel exalt

Run: 27.50 mile
Run Time: 03:29:00

8
9
10
11
12
13
14

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Asics gel exalt

Run: 6.00 mile
Run Time: 00:45:00

15

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Lunarglide5

16 roads

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Lunarglide5

17 eagle creek

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Lunarglide5

18
19 roads

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
Run Shoe: Lunarglide5

20 eagle creek

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: Lunarglide5

21 treadmill

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: old pair

Run: 31.00 mile
Run Time: 03:58:00

22
23

Run: 10.00 mile
Run Time: 01:18:00
Run Pace: 07:48 /mile
Run Shoe: Lunarglide5

24 Roads with griff

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Lunarglide5

25 Eagle creek

Run: 10.00 mile
Run Time: 01:18:30
Run Pace: 07:51 /mile
Run Shoe: Lunarglide5

26 Stroller

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile
Run Shoe: Lunarglide5

27 Eagles crest

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: Lunarglide5

28 Keystone

Run: 9.00 mile
Run Time: 01:10:00
Run Pace: 07:46.66 /mile
Run Shoe: Lunarglide5

Run: 46.00 mile
Run Time: 05:56:30

29 Treadmill

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: old pair

30 eagle creek - 4mi tempo

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile
Run Shoe: Lunarglide5

31 treadmill

Run: 5.00 mile
Run Time: 00:37:30
Run Pace: 07:30 /mile
Run Shoe: old pair

1 eagle creek - 8x strides

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 white2

2 home

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 white2

3 Eagle creek

Run: 12.00 mile
Run Time: 01:33:00
Run Pace: 07:45 /mile
Run Shoe: NB 690 white2

4

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Asics gel exalt

Run: 51.00 mile
Run Time: 06:22:30

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