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Calendar of Peter Hogg - July, 2013

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Long - occ

Run: 28.00 mile
Run Time: 03:20:30
Run Pace: 07:09.64 /mile
Run Shoe: asics DS trainer

1 AM

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: riders XX

2 occ

Run: 15.00 mile
Run Time: 01:52:00
Run Pace: 07:28 /mile
Run Shoe: Brooks pureflow

3 Occ - 60min tempo

Run: 16.00 mile
Run Time: 01:45:00
Run Pace: 06:33.75 /mile
Run Shoe: NB 690 BY

4 Occ

Run: 13.00 mile, 5.00 mile(18.00 mile)
Run Time: 01:37:00, 00:37:00(02:14:00)
Run Pace: 07:27.69 /mile, 07:24 /mile
Run Shoe: riders (red), riders XX

5 Power - 12x1min

Run: 10.00 mile, 8.00 mile(18.00 mile)
Run Time: 01:08:00, 01:00:00(02:08:00)
Run Pace: 06:48 /mile, 07:30 /mile
Run Shoe: Brooks pureflow, riders XX

6 Power

Run: 11.00 mile
Run Time: 01:20:30
Run Pace: 07:19.09 /mile
Run Shoe: riders (red)

Run: 110.00 mile
Run Time: 13:10:00

7 Long - occ

Run: 41.00 mile
Run Time: 05:01:00
Run Pace: 07:20.48 /mile
Run Shoe: NB 690 BY

8 Rotary park

Run: 9.00 mile
Run Time: 01:08:00
Run Pace: 07:33.33 /mile
Run Shoe: Nike trail ridge

9 treadmill

Run: 15.00 mile
Run Time: 01:50:00
Run Pace: 07:20 /mile
Run Shoe: riders (orange)

10 Power - 5x5min

Run: 8.00 mile, 13.00 mile(21.00 mile)
Run Time: 01:00:00, 01:25:00(02:25:00)
Run Pace: 07:30 /mile, 06:32.30 /mile
Run Shoe: Precision V, riders (red)

11 Power

Run: 11.00 mile
Run Time: 01:25:00
Run Pace: 07:43.63 /mile
Run Shoe: Brooks pureflow

12 Occ

Run: 15.00 mile
Run Time: 01:52:30
Run Pace: 07:30 /mile
Run Shoe: Precision V

13 Bluffton - 10x1min

Run: 13.00 mile
Run Time: 01:34:30
Run Pace: 07:16.15 /mile
Run Shoe: NB 690 BY

Run: 125.00 mile
Run Time: 15:16:00

14 Long - occ

Run: 25.00 mile
Run Time: 03:03:00
Run Pace: 07:19.2 /mile
Run Shoe: NB 690 BY

15 Treadmill

Run: 14.00 mile
Run Time: 01:45:00
Run Pace: 07:30 /mile
Run Shoe: riders (orange)

16 Power

Run: 12.00 mile
Run Time: 01:30:00
Run Pace: 07:30 /mile
Run Shoe: riders (red)

17 Off
18 Power

Run: 12.00 mile
Run Time: 01:28:00
Run Pace: 07:20 /mile
Run Shoe: Brooks pureflow

19 Power - 2x10min

Run: 10.00 mile
Run Time: 01:08:00
Run Pace: 06:48 /mile
Run Shoe: NB 690 BY

20 Fort Ben

Run: 10.00 mile
Run Time: 01:13:00
Run Pace: 07:18 /mile
Run Shoe: Brooks pureflow

Run: 83.00 mile
Run Time: 10:07:00

21 Fort Ben

Run: 17.00 mile
Run Time: 02:03:00
Run Pace: 07:14.11 /mile
Run Shoe: Brooks pureflow

22 Power

Run: 10.00 mile
Run Time: 01:11:00
Run Pace: 07:06 /mile
Run Shoe: riders (red)

23 Power - 5x2min

Run: 10.00 mile
Run Time: 01:08:00
Run Pace: 06:48 /mile
Run Shoe: NB 690 BY

24 Kensington

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile
Run Shoe: riders (red)

25 Rotary park

Comments: 1
Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile
Run Shoe: riders XX

26

Comments: 1
Run: 3.00 mile
Run Time: 00:22:00
Run Pace: 07:20 /mile
Run Shoe: riders (red)

27 Burning River 100 - 1st

Weight: 143.50 lbs.
Run: 101.00 mile
Run Time: 14:25:14
Run Pace: 08:34 /mile
Run Shoe: NB 690 red

Run: 154.00 mile
Run Time: 20:47:14

28 Off

Comments: 2

29 Off
30

Comments: 1
Run: 0.50 mile
Run Shoe: old pair
Elliptical Time: 00:45:00

31 Off

Comments: 1

1 Rotary park

Comments: 1
Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Nike trail ridge

2 Off

Comments: 1

3 Rotary park

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: lunarglide+

Run: 12.50 mile
Run Time: 01:30:00
Elliptical Time: 00:45:00

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