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Calendar of CJ Hess - May, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Long Run

Run: 13.11 mile
Run Time: 01:34:39
Run Pace: 07:13.18 /mile

27 Hit the back roads

Run: 8.11 mile
Run Time: 00:58:26
Run Pace: 07:12.30 /mile

28 Fun one

Run: 10.20 mile
Run Time: 01:06:59
Run Pace: 06:34.01 /mile

29 Toasted

Comments: 1
Run: 6.01 mile
Run Time: 00:47:27
Run Pace: 07:53.71 /mile

30 Neighborhood Route

Run: 8.90 mile
Run Time: 01:03:11
Run Pace: 07:05.95 /mile

1 Progression run

Run: 7.02 mile
Run Time: 00:45:01
Run Pace: 06:24.75 /mile

2 Relaxed Day

Run: 8.08 mile
Run Time: 00:58:27
Run Pace: 07:14.03 /mile

Run: 61.43 mile
Run Time: 07:14:10

3 Tour de Montour

Run: 13.27 mile
Run Time: 01:27:22
Run Pace: 06:35.02 /mile

4 Sore

Run: 6.05 mile
Run Time: 00:43:33
Run Pace: 07:11.90 /mile

5 Trail time

Run: 8.02 mile
Run Time: 00:55:01
Run Pace: 06:51.59 /mile

6 The good old days

Run: 8.04 mile
Run Time: 01:00:59
Run Pace: 07:35.09 /mile

7 Day Off
8 Another relaxed day

Run: 8.10 mile
Run Time: 01:01:00
Run Pace: 07:31.85 /mile

9 Chill

Run: 6.17 mile
Run Time: 00:41:15
Run Pace: 06:41.13 /mile

Run: 49.65 mile
Run Time: 05:49:10

10 Didnt plan to run

Run: 8.45 mile
Run Time: 01:04:11
Run Pace: 07:35.73 /mile

11 10 MM

Comments: 1
Run: 10.12 mile
Run Time: 01:07:52
Run Pace: 06:42.37 /mile

12 CJ doing a double???

Comments: 2
Run: 8.12 mile, 3.01 mile(11.13 mile)
Run Time: 00:59:14, 00:21:33(01:20:47)
Run Pace: 07:17.68 /mile, 07:09.56 /mile

13 Easy Morning

Run: 8.01 mile
Run Time: 00:58:47
Run Pace: 07:20.32 /mile

14 Tired
15 Lebo time

Run: 10.01 mile
Run Time: 01:11:54
Run Pace: 07:10.96 /mile

16 Day Off pt. 2

Run: 47.72 mile
Run Time: 05:43:31

17 Long Run/Tour de Montour pt 4

Run: 14.62 mile
Run Time: 01:41:17
Run Pace: 06:55.66 /mile

18 Recovery Day

Run: 8.07 mile
Run Time: 01:00:53
Run Pace: 07:32.66 /mile

19 McMillan hill is built different

Run: 12.00 mile
Run Time: 01:27:19
Run Pace: 07:16.58 /mile

20 Normal Run

Comments: 1
Run: 8.01 mile
Run Time: 00:56:12
Run Pace: 07:00.97 /mile

21 Neighborhood Route

Run: 8.41 mile
Run Time: 00:59:52
Run Pace: 07:07.11 /mile

22 On track for 70

Comments: 2
Run: 8.02 mile, 5.00 mile(13.02 mile)
Run Time: 01:01:22, 00:29:03(01:30:25)
Run Pace: 07:39.10 /mile, 05:48.6 /mile

23 We made it

Run: 6.01 mile
Run Time: 00:44:31
Run Pace: 07:24.42 /mile

Run: 70.14 mile
Run Time: 08:20:29

24 Tour De Montour pt 5. The finale?

Run: 15.00 mile
Run Time: 01:44:45
Run Pace: 06:59 /mile

25 Sunburnt

Run: 6.00 mile
Run Time: 00:45:12
Run Pace: 07:32 /mile

26
27
28
29
30

Run: 21.00 mile
Run Time: 02:29:57

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