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Calendar of CJ Hess - August, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Easy Day

Run: 4.00 mile
Run Time: 00:27:31
Run Pace: 06:52.75 /mile
29 Relaxed Distance

Run: 6.00 mile
Run Time: 00:41:51
Run Pace: 06:58.5 /mile
30 Testing Speed
31 Easy Day

Run: 7.00 mile
Run Time: 00:52:17
Run Pace: 07:28.14 /mile
1 Tempo Run

Run: 5.00 mile
Run Time: 00:32:28
Run Pace: 06:29.6 /mile
2 Easy Day

Run: 6.00 mile
Run Time: 00:43:54
Run Pace: 07:19 /mile
3 Rest day...kinda

Run: 28.00 mile
Run Time: 03:18:01
4 Long Run

Run: 9.60 mile
Run Time: 01:08:32
Run Pace: 07:08.33 /mile
5 Relaxed Distance

Run: 8.00 mile
Run Time: 00:56:11
Run Pace: 07:01.37 /mile
6 Hill Repeats
7 Normal Distance Day

Run: 8.00 mile
Run Time: 00:57:31
Run Pace: 07:11.37 /mile
8 Tempo Run

Run: 6.00 mile
Run Time: 00:37:11
Run Pace: 06:11.83 /mile
9 Medium Pace

Run: 7.60 mile
Run Time: 00:50:41
Run Pace: 06:40.13 /mile
10 Easy Day

Run: 6.00 mile
Run Time: 00:40:22
Run Pace: 06:43.66 /mile

Run: 45.20 mile
Run Time: 05:10:28
11 Long Run

Run: 12.10 mile
Run Time: 01:25:17
Run Pace: 07:02.89 /mile
12 Relaxed Distance

Run: 8.57 mile
Run Time: 01:00:00
Run Pace: 07:00.07 /mile
13

Run: 8.00 mile
Run Time: 00:56:32
Run Pace: 07:04 /mile
14

Run: 7.00 mile
Run Time: 00:49:14
Run Pace: 07:02 /mile
15

Run: 8.00 mile
Run Time: 00:54:20
Run Pace: 06:47.5 /mile
16

Run: 6.00 mile
Run Time: 00:41:23
Run Pace: 06:53.83 /mile
17

Run: 7.42 mile
Run Time: 00:51:42
Run Pace: 06:58.05 /mile

Run: 57.09 mile
Run Time: 06:38:28
18 Off day
19 First day with the team

Run: 8.33 mile
Run Time: 01:00:31
Run Pace: 07:15.89 /mile
20 Fartlek

Run: 9.32 mile
Run Time: 01:07:42
Run Pace: 07:15.83 /mile
21 Easy Day

Run: 5.52 mile
Run Time: 00:39:22
Run Pace: 07:07.89 /mile
22 Relaxed Distance

Run: 8.23 mile
Run Time: 00:57:21
Run Pace: 06:58.10 /mile
23 Tempo Run

Run: 9.06 mile
Run Time: 01:02:21
Run Pace: 06:52.91 /mile
24 Recovery Day

Run: 7.50 mile
Run Time: 00:53:41
Run Pace: 07:09.46 /mile

Run: 47.96 mile
Run Time: 05:40:58
25 Long Run

Run: 12.52 mile
Run Time: 01:26:08
Run Pace: 06:52.77 /mile
26 Relaxed Distance

Run: 9.37 mile
Run Time: 01:06:06
Run Pace: 07:03.26 /mile
27
28
29
30
31

Run: 21.89 mile
Run Time: 02:32:14
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