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Calendar of Henning Ley - June, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15

Run: 8.20 mile
Run Time: 00:58:00
Run Pace: 07:04.39 /mile

16

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile

17 6 miles w/ 2 mile tempo @ Waterfall

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile

18 Gecgecgec

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

19 6 Miles with Hills

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile

20 Recovery day

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

Run: 36.20 mile
Run Time: 04:22:00

21
22 Waterfall Run

Run: 10.00 mile
Run Time: 01:08:00
Run Pace: 06:48 /mile

23 Double Day

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile

24 6 mile progression @ Waterfall (w/ strides)

Run: 6.00 mile
Run Time: 00:38:00
Run Pace: 06:20 /mile

25 Double Day

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile

26

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile

27

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

Run: 49.00 mile
Run Time: 05:46:00

28 Sunday Run

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

29 Wooderfall Gland

Run: 12.00 mile
Run Time: 01:20:00
Run Pace: 06:40 /mile

30

Run: 9.00 mile
Run Time: 01:04:00
Run Pace: 07:06.66 /mile

1 2x2 Mile Tempo @ Waterfall

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile

2

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile

3

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile

4 No run

Run: 53.00 mile
Run Time: 06:17:00

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