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Calendar of Henning Ley - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
1

Run: 11.50 mile
Run Time: 01:20:00
Run Pace: 06:57.39 /mile

2

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile

3

Run: 13.00 mile
Run Time: 01:00:00
Run Pace: 04:36.92 /mile

4

Run: 7.00 mile
Run Time: 00:54:00
Run Pace: 07:42.85 /mile

5

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile

6

Run: 8.20 mile
Run Time: 01:01:00
Run Pace: 07:26.34 /mile

Run: 55.70 mile
Run Time: 06:15:00

7
8

Run: 12.00 mile
Run Time: 01:25:00
Run Pace: 07:05 /mile

9

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile

10

Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile

11

Run: 7.00 mile
Run Time: 00:51:00
Run Pace: 07:17.14 /mile

12

Run: 9.50 mile
Run Time: 01:04:30
Run Pace: 06:47.36 /mile

13

Run: 45.50 mile
Run Time: 05:20:30

14
15

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile

16
17

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

18

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile

19

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile

20

Run: 25.00 mile
Run Time: 03:05:00

21
22

Run: 12.20 mile
Run Time: 01:30:00
Run Pace: 07:22.62 /mile

23

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile

24

Run: 16.00 mile
Run Time: 01:50:00
Run Pace: 06:52.5 /mile

25

Run: 12.00 mile
Run Time: 00:01:30
Run Pace: 00:07.5 /mile

26

Run: 9.00 mile
Run Time: 01:10:00
Run Pace: 07:46.66 /mile

27

Run: 58.20 mile
Run Time: 05:36:30

28
29

Run: 12.00 mile
Run Time: 01:35:00
Run Pace: 07:55 /mile

30

Run: 12.00 mile
Run Time: 01:30:00
Run Pace: 07:30 /mile

31

Run: 15.00 mile
Run Time: 01:50:00
Run Pace: 07:20 /mile

1

Run: 12.00 mile
Run Time: 01:30:00
Run Pace: 07:30 /mile

2

Run: 10.00 mile
Run Time: 01:05:00
Run Pace: 06:30 /mile

3

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile

Run: 69.00 mile
Run Time: 08:30:00

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