Run: 15.15 mile Run Time: 01:43:05 Run Pace: 06:48.25 /mile Run Shoe: Nike Zoom Pegasus 33
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Run: 10.02 mile Run Time: 01:12:49 Run Pace: 07:16.02 /mile Run Shoe: Nike Zoom Pegasus 33
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Run: 9.00 mile Run Time: 01:04:11 Run Pace: 07:07.88 /mile Run Shoe: Nike Zoom Pegasus 33
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Run: 10.00 mile Run Time: 01:11:55 Run Pace: 07:11.5 /mile Run Shoe: Nike Zoom Pegasus 33
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Run: 7.22 mile Run Time: 00:54:42 Run Pace: 07:34.57 /mile Run Shoe: Nike Zoom Pegasus 33
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1
Suicidal chipmunks are out
Run: 10.00 mile Run Time: 01:10:58 Run Pace: 07:05.8 /mile Run Shoe: Nike Zoom Pegasus 33
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Run: 61.39 mile Run Time: 07:17:40
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Run: 13.13 mile Run Time: 01:34:07 Run Pace: 07:10.08 /mile Run Shoe: Nike Zoom Pegasus 33
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4
This took a day to upload
Run: 7.75 mile Run Time: 00:54:23 Run Pace: 07:01.03 /mile Run Shoe: Nike Zoom Pegasus 33
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Run: 8.31 mile Run Time: 01:01:40 Run Pace: 07:25.24 /mile Run Shoe: Nike Zoom Pegasus 33
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Run: 8.31 mile Run Time: 01:02:50 Run Pace: 07:33.67 /mile Run Shoe: Nike Zoom Pegasus 33
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Run: 6.77 mile Run Time: 00:49:33 Run Pace: 07:19.14 /mile Run Shoe: Nike Zoom Pegasus 33
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Run: 1.86 mile, 7.90 mile(9.76 mile) Run Time: 00:09:18, 00:50:00(00:59:18) Run Pace: 05:00 /mile, 06:19.74 /mile Run Shoe: Nike Zoom Pegasus 33, Nike Zoom Pegasus 33
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Run: 54.03 mile Run Time: 06:21:51
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Run: 10.07 mile Run Time: 01:15:06 Run Pace: 07:27.46 /mile Run Shoe: Nike Zoom Pegasus 33
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Run: 9.34 mile Run Time: 01:07:21 Run Pace: 07:12.65 /mile Run Shoe: Nike Zoom Pegasus 33
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11
Last workout at Gesling
Run: 8.74 mile Run Time: 01:01:55 Run Pace: 07:05.05 /mile Run Shoe: Nike Zoom Pegasus 33
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Run: 7.12 mile Run Time: 00:51:33 Run Pace: 07:14.41 /mile Run Shoe: Nike Zoom Pegasus 33
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Run: 8.25 mile Run Time: 01:03:09 Run Pace: 07:39.27 /mile Run Shoe: Nike Zoom Pegasus 33
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14
Track session NC edition
Run: 8.30 mile Run Time: 00:58:22 Run Pace: 07:01.92 /mile Run Shoe: Nike Zoom Pegasus 33
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Run: 7.73 mile Run Time: 00:56:15 Run Pace: 07:16.61 /mile Run Shoe: Nike Zoom Pegasus 33
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Run: 59.55 mile Run Time: 07:13:41
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Run: 7.62 mile Run Time: 00:54:21 Run Pace: 07:07.95 /mile Run Shoe: Nike Zoom Pegasus 33
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Run: 6.27 mile Run Time: 00:47:55 Run Pace: 07:38.53 /mile Run Shoe: Nike Zoom Pegasus 33
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Run: 7.06 mile Run Time: 00:53:31 Run Pace: 07:34.81 /mile Run Shoe: Nike Zoom Pegasus 33
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Run: 20.95 mile Run Time: 02:35:47
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