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Calendar of Harrison Branch-Shaw - April, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Recovery

Run: 12.12 mile
Run Time: 01:31:10
Run Pace: 07:31.32 /mile
Run Shoe: Nike Zoom Pegasus 33

29 Res

Run: 10.01 mile
Run Time: 01:15:03
Run Pace: 07:29.85 /mile
Run Shoe: Nike Zoom Pegasus 33

30 The good.... and then the ugly

Run: 7.93 mile
Run Time: 00:54:37
Run Pace: 06:53.24 /mile
Run Shoe: Nike Zoom Pegasus 33

31 Wet Westinghouse

Run: 7.40 mile
Run Time: 00:57:40
Run Pace: 07:47.56 /mile
Run Shoe: Nike Zoom Pegasus 33

1 Who made it snow for April fools?

Run: 10.07 mile
Run Time: 01:12:00
Run Pace: 07:08.99 /mile
Run Shoe: Nike Zoom Pegasus 33

2 Schen

Run: 7.01 mile
Run Time: 00:52:08
Run Pace: 07:26.21 /mile
Run Shoe: Nike Zoom Pegasus 33

3 Slippery rock 1500

Run: 0.93 mile, 10.13 mile(11.06 mile)
Run Time: 00:04:01, 01:17:00(01:21:01)
Run Pace: 04:19.13 /mile, 07:36.07 /mile
Run Shoe: Nike Zoom Pegasus 33, Nike Zoom Pegasus 33

Run: 65.60 mile
Run Time: 08:03:39

4 Another recovery LR

Run: 14.42 mile
Run Time: 01:46:32
Run Pace: 07:23.27 /mile
Run Shoe: Nike Zoom Pegasus 33

5 Carrie furnace

Run: 10.80 mile
Run Time: 01:17:46
Run Pace: 07:12.03 /mile
Run Shoe: Nike Zoom Pegasus 33

6 Legs r hollow

Run: 10.00 mile
Run Time: 01:11:05
Run Pace: 07:06.5 /mile
Run Shoe: Nike Zoom Pegasus 33

7 Naveen frick

Run: 6.17 mile
Run Time: 00:45:00
Run Pace: 07:17.60 /mile
Run Shoe: Nike Zoom Pegasus 33

8 Weightroom and 8x300

Run: 9.17 mile
Run Time: 01:05:12
Run Pace: 07:06.60 /mile
Run Shoe: Nike Zoom Pegasus 33

9 Res

Run: 10.01 mile
Run Time: 01:13:30
Run Pace: 07:20.55 /mile
Run Shoe: Nike Zoom Pegasus 33

10 Pre race jog

Run: 5.17 mile
Run Time: 00:38:41
Run Pace: 07:28.93 /mile
Run Shoe: Nike Zoom Pegasus 33

Run: 65.74 mile
Run Time: 07:57:46

11 IUP 5K 14:58

Run: 3.10 mile, 6.93 mile(10.03 mile)
Run Time: 00:14:58, 00:50:00(01:04:58)
Run Pace: 04:49.67 /mile, 07:12.90 /mile
Run Shoe: Nike Zoom Pegasus 33, Nike Zoom Pegasus 33

12 Shrek

Run: 8.81 mile
Run Time: 01:07:20
Run Pace: 07:38.56 /mile
Run Shoe: Nike Zoom Pegasus 33

13 Foggy frick

Run: 9.45 mile
Run Time: 01:08:09
Run Pace: 07:12.69 /mile
Run Shoe: Nike Zoom Pegasus 33

14 8x200H

Run: 8.42 mile
Run Time: 01:01:14
Run Pace: 07:16.34 /mile
Run Shoe: Nike Zoom Pegasus 33

15 Chilly

Run: 9.17 mile
Run Time: 01:06:54
Run Pace: 07:17.73 /mile
Run Shoe: Nike Zoom Pegasus 33

16 Pre race trails

Run: 7.00 mile
Run Time: 00:52:26
Run Pace: 07:29.42 /mile
Run Shoe: Nike Zoom Pegasus 33

17 RMU 3kSC 9:08

Run: 1.86 mile, 8.10 mile, 2.52 mile(12.48 mile)
Run Time: 00:09:08, 00:56:18, 00:19:15(01:24:41)
Run Pace: 04:54.62 /mile, 06:57.03 /mile, 07:38.33 /mile
Run Shoe: Nike Zoom Pegasus 33, Nike Zoom Pegasus 33, Nike Zoom Pegasus 33

Run: 65.36 mile
Run Time: 07:45:42

18 That’s not a LR

Run: 9.88 mile
Run Time: 01:14:48
Run Pace: 07:34.25 /mile
Run Shoe: Nike Zoom Pegasus 33

19 Mondays

Run: 9.22 mile
Run Time: 01:12:20
Run Pace: 07:50.71 /mile
Run Shoe: Nike Zoom Pegasus 33

20
21
22
23
24

Run: 19.10 mile
Run Time: 02:27:08

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