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Calendar of Harrison Branch-Shaw - January, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Relaxed LR

Run: 14.00 mile
Run Time: 01:45:40
Run Pace: 07:32.85 /mile
Run Shoe: Nike Zoom Pegasus 33

28 Century Ride

Bike: 101.20 mile
Bike Time: 06:30:00
Bike Pace: 03:51.22 /mile

29 Recovery

Run: 5.01 mile
Run Time: 00:37:17
Run Pace: 07:26.50 /mile
Run Shoe: Nike Zoom Pegasus 33

30 Evening Trot

Run: 7.70 mile
Run Time: 00:58:15
Run Pace: 07:33.89 /mile
Run Shoe: Nike Zoom Pegasus 33

31 One layer busted

Run: 10.98 mile
Run Time: 01:11:08
Run Pace: 06:28.70 /mile
Run Shoe: Nike Zoom Pegasus 33

1 Puzzling

Run: 5.78 mile
Run Time: 00:42:11
Run Pace: 07:17.88 /mile
Run Shoe: Nike Zoom Pegasus 33

2 Catching up with Robmon

Run: 8.54 mile
Run Time: 01:04:33
Run Pace: 07:33.51 /mile
Run Shoe: Nike Zoom Pegasus 33

Run: 52.01 mile
Run Time: 06:19:04
Bike: 101.20 mile
Bike Time: 06:30:00

3 Dawn patrol

Run: 14.68 mile
Run Time: 01:41:12
Run Pace: 06:53.62 /mile
Run Shoe: Nike Zoom Pegasus 33

4 The trails I’ve been looking for

Run: 8.35 mile
Run Time: 01:00:46
Run Pace: 07:16.64 /mile
Run Shoe: Nike Zoom Pegasus 33

5 Rust buster 2

Run: 10.50 mile
Run Time: 01:09:20
Run Pace: 06:36.19 /mile
Run Shoe: Nike Zoom Pegasus 33

6 Schenley chillin

Run: 9.59 mile
Run Time: 01:13:19
Run Pace: 07:38.70 /mile
Run Shoe: Nike Zoom Pegasus 33

7 Weird Fartlek

Run: 10.31 mile
Run Time: 01:08:51
Run Pace: 06:40.67 /mile
Run Shoe: Nike Zoom Pegasus 33

8 A bit of an adventure

Run: 8.14 mile
Run Time: 01:02:14
Run Pace: 07:38.72 /mile
Run Shoe: Nike Zoom Pegasus 33

9 Harpoon

Run: 7.49 mile
Run Time: 00:51:55
Run Pace: 06:55.88 /mile
Run Shoe: Nike Zoom Pegasus 33

Run: 69.06 mile
Run Time: 08:07:37

10 Island loop

Run: 16.00 mile
Run Time: 01:52:30
Run Pace: 07:01.87 /mile
Run Shoe: Nike Zoom Pegasus 33

11 Frick, Mellon, Schenley

Run: 10.37 mile
Run Time: 01:15:33
Run Pace: 07:17.12 /mile
Run Shoe: Nike Zoom Pegasus 33

12 7x1K back on da track

Run: 10.74 mile
Run Time: 01:10:36
Run Pace: 06:34.41 /mile
Run Shoe: Nike Zoom Pegasus 33

13 Evening Cruise

Run: 9.37 mile
Run Time: 01:03:41
Run Pace: 06:47.79 /mile
Run Shoe: Nike Zoom Pegasus 33

14 Chicago Lake front

Run: 10.00 mile
Run Time: 01:07:44
Run Pace: 06:46.4 /mile
Run Shoe: Nike Zoom Pegasus 33

15 Chicago confuses my watch

Run: 10.27 mile
Run Time: 01:09:03
Run Pace: 06:43.40 /mile
Run Shoe: Nike Zoom Pegasus 33

16 Slippery path

Run: 9.33 mile
Run Time: 01:05:20
Run Pace: 07:00.15 /mile
Run Shoe: Nike Zoom Pegasus 33

Run: 76.08 mile
Run Time: 08:44:27

17 Long Drive, no run
18 Monday Long

Run: 16.00 mile
Run Time: 01:53:18
Run Pace: 07:04.87 /mile
Run Shoe: Nike Zoom Pegasus 33

19 Idk what this route is

Run: 10.48 mile
Run Time: 01:20:23
Run Pace: 07:40.20 /mile
Run Shoe: Nike Zoom Pegasus 33

20 Icicle hair tempo

Run: 11.33 mile
Run Time: 01:16:18
Run Pace: 06:44.06 /mile
Run Shoe: Nike Zoom Pegasus 33

21 Slick frick pt.12653

Run: 9.60 mile
Run Time: 01:11:53
Run Pace: 07:29.27 /mile
Run Shoe: Nike Zoom Pegasus 33

22 3x(4x400)

Run: 10.04 mile
Run Time: 01:10:23
Run Pace: 07:00.61 /mile
Run Shoe: Nike Zoom Pegasus 33

23 Spaghetti

Run: 10.60 mile
Run Time: 01:17:22
Run Pace: 07:17.92 /mile
Run Shoe: Nike Zoom Pegasus 33

Run: 68.05 mile
Run Time: 08:09:37

24 Liam Walsh run

Run: 16.00 mile
Run Time: 01:57:18
Run Pace: 07:19.87 /mile
Run Shoe: Nike Zoom Pegasus 33

25 Spine adjustment

Run: 10.04 mile
Run Time: 01:13:12
Run Pace: 07:17.45 /mile
Run Shoe: Nike Zoom Pegasus 33

26 6x1K

Run: 10.89 mile
Run Time: 01:13:22
Run Pace: 06:44.22 /mile
Run Shoe: Nike Zoom Pegasus 33

27 Mileage = elevation

Run: 10.19 mile
Run Time: 01:16:57
Run Pace: 07:33.09 /mile
Run Shoe: Nike Zoom Pegasus 33

28 Mama schen

Run: 10.01 mile
Run Time: 01:09:01
Run Pace: 06:53.68 /mile
Run Shoe: Nike Zoom Pegasus 33

29 10x300

Run: 10.03 mile
Run Time: 01:13:35
Run Pace: 07:20.17 /mile
Run Shoe: Nike Zoom Pegasus 33

30 Birm

Run: 9.06 mile
Run Time: 01:03:57
Run Pace: 07:03.50 /mile
Run Shoe: Nike Zoom Pegasus 33

Run: 76.22 mile
Run Time: 09:07:22

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